1. Communicate diligently.
Retired people are no longer disturbed by work and are far away from socializing. Some people can't adapt to retirement at once, and they always feel empty and at a loss. In order to avoid loneliness, we should go out and create conditions to communicate with people, talk about news, talk about the situation, talk about development and talk about the future. You can't always live alone, you should make more pen friends, ball friends, chess friends, book friends, dance friends, play friends and so on. Especially single old people, and you can't "live in a leap". You should pick up the hobbies that you didn't have time to cultivate when you were young, learn from friends with the same hobbies, and make your retirement rich and colorful.
Step 2 use your head.
"The brain is the center of life activities", and the functions and physical activities of the internal organs are controlled by the brain. Only a healthy brain can achieve longevity. There are about 654.38+0.4 billion brain nerve cells in the human brain, which are decreasing continuously in adulthood. In Japan, the brain tissue of 2 10 people of all ages was scanned by X-ray tomography, and it was found that the brain tissue of people under 40 years old remained basically unchanged. After the age of 40, human brain tissue began to shrink, and the gap increased day by day. People who use their brains lazily shrink faster than those who use their brains frequently. In the United States, 180 nuns in monasteries were studied on brain use and longevity. As a result, the average age of people who are diligent in using their brains is as high as 88.5 years, and dementia occurs 10 years later than those who are not good at using their brains.
Since Qin and Han Dynasties, the average life expectancy of more than 3,000 famous scholars in China is over 65 years old, far exceeding that of their contemporaries. How to use your brain diligently? Is diligent study, including reading, reading newspapers, watching TV, listening to the radio, surfing the Internet and so on. , get more information, keep "educated youth", it is best to be able to write. In particular, retired people can't do nothing all day. They should go their own way, constantly learn to enrich their brains and accumulate "nerve reserves".
Reading and learning is a whole-body activity. The use of eyes, ears, mouth, brain and hands is most beneficial to physical and mental health, which can enhance the metabolic activity of the brain, improve the excitability of the cerebral cortex and help to activate brain cells. As the saying goes, the more brains you use, the smarter you are, which can effectively prevent the decline and aging of brain cells. In addition, reading and studying can also concentrate your thoughts and have the effect of "concentration".
"People over 30 don't study art" is a wrong view and must be resolutely abandoned! The more knowledge people receive, the stronger the protective effect on the brain, and the more they can delay aging.
3. Always move your legs.
Professor Hong Zhaoguang is almost thirty years old. He often publishes books, gives lectures and participates in various social activities. The secret of his energy is: peace of mind, simple diet and walking every day. The soles of the feet are important organs of human beings, which can not be ignored.
"Fire begins at the head, and cold begins at the feet". Walking more in winter is conducive to generating heat and promoting blood circulation. Dancing is also a good pedicure method. Dancing with friends accompanied by music is not as monotonous as walking. Can enjoy music, cultivate sentiment, more conducive to physical and mental health!
4. Be diligent.
Exercise makes the cardiovascular system more flexible, and it can also release beneficial active substances such as enkephalin from the brain, promoting people's thinking and intelligence. In particular, it is more beneficial to exercise fingers, because the movement of hands and fingers can make the brain get benign stimulation. Manual operations such as writing, drawing, typing and knitting are beneficial to the brain and help to delay aging.
In addition, trying to do what you can in your life will not only bring less trouble to others, but also increase the chances of doing it yourself. If possible, you can find another job, which not only enriches yourself, but also exerts the "waste heat" to benefit the society. The experience of many long-lived elderly people shows that when they retire, they should "do whatever they want without going backwards", and take care of their grandchildren while doing what they like. Like Confucius, "they are also human beings, who forget to eat when they are angry, forget their worries when they are happy, and don't know that old age is coming!" "
Retreat without stopping, something will be done, and inaction will not last long! Adhere to diligence, leg diligence, hand diligence and oral diligence, never forget the wise saying that "life lies in exercise", and achieve the above-mentioned "four diligence", which will naturally make you less likely to get sick and live a long and healthy life. .