Don't underestimate this winter bamboo shoot. It is delicious on our table, and at the same time, it is rich in nutrition. Tender and crisp, I believe it is one of the favorite vegetarian ingredients of most friends. Of course, we often use it to make meat dishes, so it tastes more delicious. Do you know that women often eat winter bamboo shoots, which really has many benefits? Today, I will take you to the winter bamboo shoots to learn more!

Nutritional efficacy of winter bamboo shoots

Because winter bamboo shoots are rich in plant protein and dietary fiber, carotene, vitamin C, vitamin E, calcium, iron and other essential nutrients. Winter bamboo shoots have the functions of nourishing yin and enriching blood, resolving phlegm and promoting digestion, and facilitating defecation. Modern medicine has also confirmed that winter bamboo shoots can help digestion and prevent constipation. Women who eat more winter bamboo shoots can prevent constipation and obesity, nourish yin and replenish blood. Why not?

Recommended 1: Carassius auratus winter bamboo shoot soup

Ingredients: crucian carp 1 400g, winter bamboo shoots 200g, mushrooms, ginger slices, salt, pepper and chopped green onion.

Practice: Rub the crucian carp with salt and yellow wine for 20 minutes; Stir-fry ginger slices and stir-fry two crucian carp slightly (so that the soup tends to turn white); Add water, add winter bamboo shoots and mushrooms, bring to a boil and simmer for 30 minutes, then add salt, pepper and chopped green onion. Just do it.

Efficacy: nourishing blood and qi, resolving phlegm and promoting digestion, inducing diuresis and reducing swelling, calming the nerves and nourishing the heart.

Recommendation 2: Stewed sea cucumber with bamboo shoots

Ingredients: 200g sea cucumber, 0/00g winter bamboo shoots/kloc-,500ml lean broth.

Practice: cut the sea cucumber into long strips and cut the winter bamboo shoots into pieces. Boil the broth, add sea cucumber and bamboo shoots, cook for 20 minutes with low fire, add salt, sugar, soy sauce and yellow wine, thicken with starch juice and stew for a while.

Efficacy: nourishing yin and blood, caring skin and moistening skin, clearing away heat and toxic materials, moistening intestines and relaxing bowels.

The above is an introduction to the nutritional efficacy of winter bamboo shoots, as well as the making methods and efficacy of two winter bamboo shoots recipes. I believe that after reading the above, everyone must have a deeper understanding of winter bamboo shoots. Perhaps, after reading this article, you will fall in love with eating winter bamboo shoots.