That's why so many people do fitness exercises.
However, when the idea that physical exercise is good for health is so deeply rooted in people's hearts, some people still don't exercise.
The reasons why these people don't exercise are as follows:
1, no time to exercise.
Some people are busy, from morning till night.
Therefore, these people's time is used for work or study.
For these people, time is tight and they have no time to do fitness exercises.
2. I have no energy to exercise.
These people are also very busy and tired.
Being too busy, these people have no energy to exercise. ..... With leisure time, it's too late to rest, so how can I go to the gym? ...
For the above two cases, although not exercising is not good for your health, it is understandable. ..... After all, you are too busy with work or study to have time and energy to exercise, which is totally understandable.
At the same time, when you are exhausted, you don't exercise together. ..... At this time the body is tired. If you do fitness exercise, you will not only get no exercise effect, but also make your body more tired, so it will not be worth the candle.
However, the following third reason is really inappropriate.
3. Lazy.
Such people have both time and energy to do fitness.
However, because they are lazy, they don't do fitness exercises. ...
Such people won't exercise even if they know many benefits of physical exercise ... they are too lazy. ...
Such people are generally in poor health ... they need to correct their misconceptions and actively exercise to make themselves healthier.