1, milk porridge

Wash the japonica rice first, soak it in cold water for half an hour, take it out and drain it. Light a fire in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge. Then, pour the fresh milk into the porridge and boil it over medium heat. Finally, add cereal and sugar, stir well and put in a bowl.

2, casserole ribs porridge

First, wash the ribs, chop them, fry them thoroughly, wash the lettuce, shred them, wash the onions and ginger, cut them into powder, wash the japonica rice, soak them for half an hour, take them out and drain them. Next, put the japonica rice into a casserole, add about 2000 ml of cold water, bring it to a boil with high fire, and turn to low heat for half an hour. Add ribs, sprinkle with green beans and shredded lettuce, continue to cook for 20 minutes, then add salt, monosodium glutamate and pepper, stir well, stew for a while, sprinkle with chopped green onion and Jiang Mo, and serve.

Pork ribs porridge in casserole can strengthen spleen, stimulate appetite and regulate malnutrition.

When is the best time to have breakfast?

Generally speaking, the interval between breakfast and lunch is about 4-5 hours, so breakfast is best eaten around 7-8 o'clock. It should be noted that breakfast should not be eaten too early to avoid disturbing the rest of the gastrointestinal tract.