How to arrange three meals a day? People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable.

Breakfast should not only pay attention to quantity, but also pay attention to quality. The general staple food is starchy food, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk and eggs, should be added appropriately.