The Dragon Boat Festival is coming, and it is also the busiest time of the year. The noon here is equivalent to half of everything, so it is in full swing. Therefore, the hot and humid weather during the Dragon Boat Festival is very serious, so the dryness and heat during this period are aggravated. Coupled with the hot weather and boredom, many friends are willing to eat more cold drinks or eat some raw food. But these are not conducive to health. In fact, we should pay close attention to the Dragon Boat Festival, which is in mid-June and is also the "best time" for health. Keep in mind three points, eliminate dampness and reduce dryness. Let's talk about three points that should be paid attention to during the Dragon Boat Festival.

1, don't stay up late

The weather in summer is very long, and many friends think it's getting late. In addition, there is less sleep in summer than in winter, and some friends like to stay up late. But staying up late is not good for the health of Dragon Boat Festival. We should ensure enough sleep, which is good for our health. Not staying up late will give the spleen and stomach a full rest, so it can reduce the body's moisture, so it is also the first thing to do during the Dragon Boat Festival.

Step 2 eat zongzi in moderation

Speaking of the Dragon Boat Festival, eating zongzi is also a typical food for us to celebrate it. Whether we eat zongzi together as a family or buy ready-made handmade zongzi, we can't live without zongzi on the Dragon Boat Festival.

Because there is glutinous rice in zongzi, eating zongzi properly is good for the spleen and stomach. In addition, the leaves of zongzi are cool, and reed leaves and bamboo leaves are generally used, which is very helpful for eliminating dampness and reducing dryness, so eating zongzi properly is helpful for reducing dryness and eliminating dampness. However, eating too much zongzi is not easy to digest, which is bad for the spleen and stomach, especially for the elderly and children.

Don't eat greasy and spicy food.

In the Dragon Boat Festival diet, we need to reduce the intake of greasy and spicy food tofu. Summer itself is very hot, greasy food is not easy to digest. Moreover, eating spicy food in summer is not only bad for the stomach, but also increases the hot air, so the accumulation of moisture in the body is not conducive to dampness, but aggravates damp heat.

Therefore, during the Dragon Boat Festival, it is actually very necessary to reduce the intake of greasy and spicy food. It is necessary to eat less meat and more vegetables, and try to eat lightly. When eating meat, you can eat more chicken, fish and shrimp and try to eat less greasy food such as beef and mutton.

Therefore, when we eat at the Dragon Boat Festival, we should pay attention to reducing dryness and eliminating dampness, which is very beneficial to health care and is also the golden time for health care. There are three ways to keep healthy. First of all, don't stay up late, let the spleen and stomach get a full rest; Secondly, eating zongzi in moderation is good for the spleen and stomach, but don't eat too much; The third point is to have a light diet and eat less greasy food.

The above is an article written by my second sister about the Dragon Boat Festival being the prime time for health preservation in June. Keep in mind three points, eliminating dampness and drying dampness. Welcome to communicate with second sister more!