Current location - Health Preservation Learning Network - Health preserving class - What kind of pillow is the best for your health?
What kind of pillow is the best for your health?
What kind of pillow classification do you choose?

Chemical fiber pillow: cheap but not practical

This is an ordinary man-made fiber pillow. Because the permeability of chemical fiber material is not very good, it is easy to deform into blocks after being used for a long time, lacking elasticity and the pillow is uneven. Therefore, it is recommended that you do not choose this cheap but impractical pillow when purchasing pillows.

Down pillow: easy to use but inconvenient to clean.

Feather down has excellent softness, warmth retention and elasticity. It is not only light in texture and good in personal fit, but also rich in moisture absorption and release, so it won't feel stuffy when used. A good down pillow has good bulkiness, will not be deformed due to long-term use, and has the advantages of light weight, breathability and no mugginess. But it is not easy to clean, and some people are allergic to down. The ratio of down and feather branches will affect the hardness and height of the pillow, and the type can be selected according to the instructions on the pillow. If you like to sleep a little higher, it is recommended to buy two pillows with different hardness as a match, and put the harder pillow under it to get the most comfortable sleeping angle.

Buckwheat pillow: existence has its own reasons.

Using buckwheat shell as pillow core is a traditional pillow used by the people. Choosing buckwheat husk, mung bean husk, millet and silkworm excrement as fillers is economical and practical, which will play a certain role in preventing cervical spondylosis. What kind of pillow is good? Buckwheat shell is light and has a tough and unbreakable diamond structure. As a pillow core, it can change shape with the movement of the head, which is warm in winter and cool in summer, and has the effect of clearing heat and removing fire. But the disadvantage is that it is not suitable for cleaning, and it is best to bask regularly.

Latex pillow: Everything is fine except the price.

The juice extracted from natural oak is soft, comfortable, elastic and not easy to deform after foaming at high temperature, and its support for human cervical vertebra is relatively improved. Latex pillow has more than 3000 holes on its surface, which looks like sponge cake. Its material has the characteristics of good antibacterial property, long service life, difficult deformation, strong support and easy cleaning, but its price is relatively expensive. Natural latex extracted from oak milk contains no infectious substances, is mild and skin-friendly, and its unique fragrance can catalyze human sleep factors. It is one of the most natural sleeping materials at present. What kind of pillow is good? I think latex pillow is the most suitable, but the price is a little expensive.

Memory pillow: the most comfortable pillow

The memory pillow is made of high-density, shock-absorbing and breathable memory technology cotton, which can fully sense the weight and temperature characteristics of the human body. Temperature-induced subsidence can simulate human body shape, fully support all parts, and let users enjoy stress-free comfort. The unique temperature sensing effect, comfortable and soft touch and uniform and complete support make your head completely relaxed during sleep, and you can keep the most natural head posture whether you sleep on your back or on your side, so as to avoid fatigue and soreness of stiff neck or neck and shoulder muscles. Memory is more conducive to the health care of cervical spine.

Cassia seed health pillow: the effect depends on yourself

Raw cassia seed used as a pillow for external use is put into a cloth bag and made into a pillow. Cassia seed is slightly cold and slightly fragrant with grass. Sleeping with a pillow smells like sleeping in the green grass. Its hard seeds can also massage the head and neck points, so it has an auxiliary effect on headache, dizziness, insomnia, cerebral arteriosclerosis and cervical spondylosis caused by hyperactivity of liver yang. What kind of pillow is good? Cassia seed has many natural physical therapy uses, which are widely used in the fields of lowering blood pressure, relaxing bowels and losing weight.

end

Matters needing attention

There are many kinds of pillows. What kind of pillow should I choose according to my own needs? I also remind you that when you just change other kinds of pillows, it may cause insomnia.