With the gradual enrichment of material life, many people turn their attention from food and clothing to health problems. Big fish and big meat and lack of exercise are health "minefields" that many people know to avoid. However, is a healthy life really just diet and exercise? Both diet-induced diseases and emotional diseases are dribs and drabs in daily life and can be prevented by early intervention. But in many people's minds, it seems that health is only related to doctors, and it is good to find a doctor if you are sick. A while ago, in the TV series "Old Chinese Medicine", I often heard such words-"Doctor, my life is in your hands". At first glance, this is nothing, but it is extremely scary to think about it. Shouldn't life be in your own hands A 40-year-old woman went to the hospital after a period of discomfort, and it turned out to be breast cancer. She insists that the doctor's examination results are wrong because she is very particular about diet and exercise and has no genetic history. The doctor diagnosed her again and told her that the occurrence of breast cancer has a lot to do with mood. After being reminded by the doctor, she suddenly remembered that she had been thinking, and things were complicated, stressful and often in a bad mood ... Unexpectedly, the main reason for her cancer turned out to be emotion! Prevention before illness requires introspection. Some people may wonder, I'm not a doctor, how can I control my health? In fact, the human body is a very "smart" structure, which will remind us to pay attention to our body through casual sighs, drowsiness and so on. Prevention is more important than cure. When we always pay attention to our own thoughts and laws of doing things, and observe the flow of internal organs and qi and blood, we can find the symptoms of the disease as soon as possible and kill the disease in the cradle through reasonable means, which requires introspection. Introspection, in short, is to develop the habit of talking to yourself and observing your heart. I visit my body three times a day. If there is something wrong with my body, ask yourself what causes it and what factors can be avoided and controlled. The focus of introspection is to pay attention to the inner self and find the reasons from yourself. Is it too greasy to eat too much? Is there anything hard to think about that may lead to your final illness? Why are you angry? Can you calm your heart? Often the last thing people know is themselves, because their eyes often look out and they are not used to looking in. Through introspection, you can truly understand your current physical and psychological state and make adjustments in time. Emotional illness is caused by introspection, just like the case mentioned at the beginning of the article, people often only pay attention to physical aspects such as diet and exercise, while ignoring the important pathogenic factor of emotion. Due to the excessive pressure of modern people's life and work, coupled with staying up late to work overtime, life and rest are not good and diseases are frequent. There are not many ways to adjust stress by changing the living and working environment. It is more practical to adjust the mentality and enjoy the body and mind under pressure, which also requires introspection. Frequent introspection will make people more sensitive to their initial thoughts, so that they can digest emotions and thoughts when they are just about to produce. This can dispel bad emotions to a great extent, and the disease will have no place to live. Many people often have misunderstandings. In addition to introspection, introspection also has a reflective side. Regardless of whether the problems of collision and friction with others in our lives originate from ourselves, should we reflect on ourselves and "punish" ourselves? Actually, it's not. Introspection is to let you know yourself better. The key is not to entangle who is right or wrong, but to analyze objectively after this problem appears, and see what role you play in it and how to improve yourself better. It has nothing to do with right or wrong, and it has nothing to do with each other. Introspection, on the other hand, might as well try introspection, and you must calm down, but it seems that this is not easy to do. Due to external pressure, many people are impetuous, and it is difficult to calm down and examine themselves. At this point, you can try * *. * * * is not simply sitting, but also needs peace. Peace of mind is not only one of the purposes of * * *, but also the premise of * * *. This seems to be a contradiction, but in fact, in constant practice, it has gradually reached the unity of * * * and meditation. In order to achieve this goal, some auxiliary methods can be adopted. For example, it is better to choose a secluded place without too much light and interference, if it can be in a natural environment with fresh air. * * It is best not to eat too much before, otherwise it is easy to get sleepy; But being too hungry is not conducive to * * *, and it is easy to lose concentration. Sitting posture can be relatively casual, but it should be comfortable and can last for a long time. * * * Pay attention to regulating breathing, so that breathing becomes smooth, regular, slow and deep, which is beneficial to meditation and health. It is best to take abdominal breathing when * *. Babies tend to have a high quality of sleep, which is not unrelated to their abdominal breathing. Abdominal breathing can improve blood circulation in abdominal cavity, enhance gastrointestinal peristalsis, make breathing smooth, dense and subtle, help to eliminate physical and mental fatigue and enhance immunity. But be careful to breathe through your nose, not your mouth. After breathing smoothly, we should adjust our mentality, eliminate distractions, pay attention to ourselves and not think about others. In order to help complete the * * *, the ancients also thought of many methods. For example, * * * can light a wick, or use some fragrance to make people calm; Or imagine a state and focus on one thing, so that it is not easy to have a lot of distractions; You can also try to focus on the eyebrows, or a certain point, "eyes and nose, nose and mouth, mouth and heart", and then you can start to look at yourself after your mind has completely calmed down. If you can't get your emotions back in the process of * * *, don't pay too much attention. When you start practicing * * *, you will have the intention to run out, then pull it back and run out again. After a long time, you can become more and more emotional. What recipes are there for summer dietotherapy with different constitutions? How to improve physical fitness through exercise and * *? There is an answer in this book-Yi Xue regimen is recommended by the Office of the Expert Committee on Cultural Construction and Popularization of Traditional Chinese Medicine in state administration of traditional chinese medicine. It was jointly approved by 30 medical experts from Chinese Medical Association and Chinese Medicine Association, and was selected as the book publishing project of "Dongfeng Project". This book provides 9+ 1 kinds of physique analysis and detailed guidance in 7 aspects, so as to be a healthy housekeeper of your family. In addition, this is a health book that you can "listen to", with the essence of audio content, to help you grasp the overall health with fragmented time. (Please click "Learn more" below for details of book purchase. Copyright statement This article is selected from the official account of WeChat WeChat, the official number of Chinese medicine health and wellness, and the final interpretation right belongs to the original author. Please do not reprint without authorization! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.