Methods of abdominal scraping:

1. Stand with your legs apart, stand up straight and tighten your abdomen. Holding the Spinstone Scraping Board, scrape along the lower edge of the rib from one side of the abdomen to the other until the lower abdomen.

2. scrape down from the lower edge of the rib, then scrape the middle, and finally scrape the lower abdomen. From top to bottom, from left to right, and then from right to left. The intensity should be moderate. Don't scratch your skin. Scrape 20 times back and forth, and your body is slightly hot.

3. Choose to shave after getting up in the morning or before going to bed at night, 1-2 times a day. Scraping before going to bed is good for defecation in the morning. In addition, you can also scrape while watching TV, and the time is controlled at 15 minutes.

4, scraping will make sweat pores open, pathogens are discharged, and body fluids are consumed. Drinking a cup of hot water after scraping can replenish water, promote metabolism and accelerate the excretion of metabolites.

I hope my answer can help you and be adopted!