1. First of all, you need to pay special attention to your diet. Never eat cold food. No matter how hot your body feels, or how hot it is outside, you can't drink cold drinks. At the same time, don't take food directly from the refrigerator. Be sure to leave the food taken out of the refrigerator at room temperature for a while before eating.
2, pay attention to keep warm, whether it is cold or hot all year round, we must do a good job of keeping warm. It is very important to keep warm in some key parts, such as chest, abdomen, waist, knees and shoulders. Female friends can't wear some revealing clothes or miniskirts for the sake of beauty, especially in winter. In addition, it is better to cover a thin quilt when sleeping in summer, which is better for your health.
3. Do more moderate aerobic exercise. People with yang deficiency must choose moderate exercise, preferably aerobic exercise. For example, Tai Ji Chuan, jogging and brisk walking are all good choices. Never swim for a long time. In addition, people with this constitution should not exercise excessively or choose high-intensity exercise, because a lot of sweating will lead to the leakage of yang in the body, which is not conducive to health.
You can't blow the air conditioner for a long time in summer. For modern people, blowing air conditioning in summer is a good way to escape the heat. In fact, it is not good for patients with yang deficiency. Besides blowing air conditioning, taking a bath before going to bed, sleeping when your hair is dry, etc. They are all bad habits, which can easily lead to damage to the body. Whether it is a patient with yang deficiency or other patients, soaking feet in hot water is a good way to keep fit.
5, eat more hot ingredients, many ingredients in life are hot, such as Toona sinensis, onion, ginger, garlic, pepper, pepper, coriander and so on. In addition, you can choose hot pot to take in winter, which is good for your health.
6. How to recuperate yang deficiency constitution? You can usually eat some tonics, such as Shiquan Dabu Decoction, Lizhong Decoction, Sijunzi Decoction, Shenqi Pill and Gui You Pill. These Chinese patent medicines are good for your health and can also regulate your health. However, it should be noted that it is best to consult a doctor before taking these tonics, rather than taking them casually.
How to recuperate male yang deficiency constitution
Yang deficiency constitution is not only seen in women, but also in men. If a man is yang-deficient, his body will show symptoms such as fear of cold, pale lips, less hair, listlessness and easy sweating. Therefore, we should pay attention to our health in life, and we need timely treatment if there are abnormal conditions.
It is suggested that patients with yang deficiency constitution must learn to adjust their emotions in life and avoid more contact with others because of depression. In addition, we need to develop a healthy lifestyle, such as not staying up late, keeping warm, and not blowing air conditioners all the time. You can also adjust the constitution of yang deficiency through some exercises, such as skipping, sprinting, walking and jumping, which are all suitable exercises and can promote blood circulation in the body.
If a man is yang-deficient, he wants to take good care of himself and learn about his diet. Eating more recipes such as mutton soup and walnut fried pine nuts can nourish his body well.
People with yang deficiency should eat more warm and nourishing foods, add some warm and nourishing condiments, such as onion, ginger and pepper, or choose warm and nourishing meat, such as mutton and dog meat, as ingredients. Eat less food in daily life, and it is best to touch less ice cream and iced drinks.