1. Brain-nourishing walnut porridge
Ingredients: rice, millet, tremella, walnut kernel, rock sugar.
Practice: Soak the tremella for one hour, then wash it off and go to Huangdi. Pour all the raw materials into the pot, add a proper amount of natural mineral water, cook until porridge oil appears on the porridge surface, and then add white sugar to cook.
Health care efficacy: strengthening brain, improving intelligence, nourishing heart and pleasing spleen. Walnut porridge can strengthen the spleen and stomach, nourish the heart and soothe the nerves, and also play the role and effect of nourishing the stomach.
Suitable for the crowd: everyone
2. Five grains health porridge
Ingredients: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung beans, brown rice, red beans and wheat kernels, each 1 spoon, red dates 10, longan 10, and japonica rice 100g.
Practice: Wash buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red beans and wheat kernels, and soak them in clear water for two hours. Longan is shelled. Wash red dates and japonica rice for later use. Put the above raw materials together in a pressure cooker, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times. If you like sweets, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.
Health care effect: porridge is delicious, benefiting qi and promoting fluid production, nourishing stomach and warming body. This kind of porridge can replenish qi and blood, promote fluid production and nourish the heart, and also relieve gastrointestinal discomfort.
Suitable for the crowd: everyone
3. Rice kernel lotus lily porridge
Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.
Practice: Wash the rice kernels, lotus seeds and lilies first, add a little water to boil, then add japonica rice, simmer until sticky, and then add a little brown sugar to taste.
Health care efficacy: nourishing yin and tonifying deficiency, invigorating stomach and stopping diarrhea. Lotus seeds and lilies are good foods for nourishing the heart and calming the nerves. The combination of the two can improve the situation of gastrointestinal discomfort and improve physical fitness.
Suitable for people: people with bad stomach.
Some recipes with the function of nourishing the stomach and yin have introduced some health porridge products, which can play a very good role in conditioning the physique and improve the gastrointestinal discomfort or indigestion. Try these recipes, and the results are still very good.