1, Top Ten Health Tea in Summer
1, Erzicha
Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
2. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure.
The specific method is to make tea with fresh hawthorn fruit 1~2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
3.kudzuvine root tea
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.
The preparation method comprises cleaning Radix Puerariae, slicing, taking 30g daily, and boiling with water for tea.
4. Chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.
Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.
5. Green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1:50, and the brewing time is 2~3 minutes, so it is best to drink it now.
6. Lotus leaf tea
The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
7.lily tea
Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer.
First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.
8.lemon tea
Lemon tea not only has the effect of slimming, but also maintains the vitality and elasticity of the skin. Because lemon is rich in vitamin C, lemon tea has a good thirst quenching effect, and can also suppress appetite and reduce food intake. The specific method is to scald two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, or you can add honey to taste according to your own taste.
Take 1-2 lemon slices each time (the dosage can be adjusted according to personal taste) and put them into a glass of about 250ml; Add boiling water (90- 100℃) for about 8 minutes, cover and soak for 5 minutes, and serve hot. It can be flavored with white sugar or honey, or brewed with other scented tea.
9. Eucommia tea
Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.
Put 3-5g Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink. Please drink it after cooling in summer.
10, lotus plumule tea
Lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes bitter, but it has excellent effects of lowering blood pressure and reducing fat.
Brew two grams of lotus plumule with boiling water for posterity tea, and drink it once in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing heat, calming nerves and strengthening the heart. However, lotus seeds are bitter and cold, and those with weak spleen and stomach should use them with caution.
In summer, people should choose extra tea with cooling effect when making health care arrangements. The ten kinds of teas mentioned in this paper, such as lotus seed tea, green tea, lemon tea and lily tea, all have the function of relieving summer heat and quenching thirst, so you can drink them often in summer.
2. Heat health tea
(1) ebony decoction
10g ebony, 5g hawthorn, a small amount of dried tangerine peel and osmanthus fragrans, add 2 liters of water, boil, add a proper amount of rock sugar to taste, and drink after cooling. Osmanthus fragrans can relieve cough and phlegm, keep healthy and moisten the lungs; Hawthorn and dried tangerine peel can strengthen the spleen and promote digestion. It has the effects of promoting fluid production to quench thirst, dispelling summer heat and nourishing yin, and can prevent intestinal infectious diseases.
(2) Shengmai Drink
Codonopsis pilosula, Ophiopogon japonicus each 30g, Schisandra chinensis 20g, boiled in water, and seasoned with appropriate amount of rock sugar. Codonopsis pilosula is sweet and warm, which can greatly replenish lung qi; Ophiopogon japonicus can stop sweating, moisten the lungs and clear the heart; Schisandra chinensis tastes sour and warm, and can astringe the lungs and produce fluid. Shengmai drink is a good drink to clear and replenish vitality.
(3) silver scented tea of imperata rhizome
Honeysuckle 15g, cogongrass rhizome 25g, add water 1 l, boil, and add appropriate amount of crystal sugar to taste. Honeysuckle can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral skin, acute and chronic tonsillitis, and periodontitis.
(4) Watermelon Cui Yi Beverage
10g watermelon rind, 10g lotus leaf, 1g winter melon rind, add 1g water, boil, and season with appropriate amount of crystal sugar. Watermelon peel is cool and sweet, purging fire and relieving annoyance, promoting fluid production and quenching thirst, and has a good effect of relieving summer heat.