Around 1, Grain Rain should follow the changes of natural solar terms and carry out Grain Rain health preservation according to the climate characteristics. With the increase of rainfall after the solar term in Grain Rain, the humidity in the air gradually increases, so it is necessary to prevent the invasion of "wet evil".

2, pay attention to open the window ventilation, strengthen warm, don't catch a cold, more sunshine, proper exercise. If "damp evil" has invaded, you can add some foods such as corn, poria cocos, wax gourd, coix seed and red beans to your daily diet.

Extended data

1. Eat more food for removing dampness and benefiting water: In the southern region where the grain is abundant, poplars are crying, and the natural scenery tells people that it is late spring. At this time, the temperature in the south rises rapidly, and the high temperature above 30℃ often appears in the eastern part of South China for a day or two, which makes people feel sultry. The southern region should also pay attention to the moisture brought by rainy weather.

2. Outdoor spring outing can nourish yang and liver: In daily life, Yan Fang suggested that after the solar term in Grain Rain, the temperature gradually increased and the rainfall began to increase, but we should also pay attention to keeping warm, and it is best to add clothes in the morning and evening. As the saying goes, "Grain Rain cold mouse", "Many people wear clothes like summer, but the season hasn't arrived yet. Moisture and cold can easily enter the body from bare parts, leading to colds.

People's Daily Online-The Grain Rain in the solar term "Qingming breaks the snow and Grain Rain breaks the frost" should not only prevent dampness, but also hurt the body.