1, purple potato toast

Steamed diced purple potatoes and mashed with a spoon. 1 tablespoon sugar, toast, flat. Purple mud is spread on toast, 1 spoon sesame.

Roll up the toast and pour it with egg liquid. Brush the pan with oil and fry until both sides are golden.

2. Sugar-free yam cake

Chinese yam peeled and cut into sections to prepare red dates, washed and steamed for half an hour. Peel the red dates while they are hot and mash them with a spoon. Mashing yam into mud,

Flour 1: 1 yam. Knead until it doesn't stick to your hands, and wrap a proper amount of red dates in circles. Wrap it up, sprinkle some sesame seeds, brush the oil in the pot and fry it slowly. Fry until golden on both sides and serve.

3. Steamed glutinous rice

Soak glutinous rice in water for 4 hours and steam for 30 minutes. Stir-fry diced onion in hot oil. Add mushrooms and glutinous rice, soy sauce and oil and salt, roll the dumpling skin thin, and knead the rice into a ball. The tiger's mouth tightens the package and the water boils 10 minutes.

4. nutritious rice balls

The corn kernels are cooked and fished out, and the lunch meat is fried. Spread shredded seaweed, corn kernels and luncheon meat on the leftover rice, squeeze salad sauce and knead into rice balls.