Is it nutritious for children to eat rice porridge every day? If you give your baby white rice porridge every day, it is definitely not as comprehensive as diversified food supplements. Moreover, if you give your baby rice porridge every day, your baby is likely to get tired of it.
In order to maintain the normal physiological function of the baby and meet the needs of growth and development, six indispensable nutrients must be supplied to the baby every day. Protein, fat, carbohydrates, minerals, vitamins and water are the six nutrients that 1-3-year-old babies need every day.
1, vegetarian breakfast sandwich
Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickled cucumber, 1 egg, tomato sauce, thousand island sauce and water.
Practice: Wash the eggs, put them into the pot, pour in clear water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice pickled cucumber, wash and drain lettuce, slice boiled egg. Put the toast in the toaster, press the switch, wait for it to pop up automatically and then take it out. Cut off the four sides of the toast slice and spread it with thousand island sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and an egg. Then put a layer of pickled cucumber slices Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.
2. Mini fruit sandwich
Ingredients: 4 pieces of toast, kiwi fruit 1, strawberry jam 1 tablespoon, jam 1 tablespoon.
Cut off the hard edge of the bread. Take 1 slice of toast, spread it with strawberry jam and cover it. Put kiwi slices on toast. Cover with 1 slice of toast, spread pineapple sauce on the slice of toast, cover with the last slice of toast and cut into small triangles.
1-3-year-old baby's daily nutrition 1. protein. It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various cereals.
Second, fat. Its function is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly from animal and vegetable oil, milk, egg yolk, meat and fish.
Third, carbohydrates. It is the main source of heat energy for human activities, growth and development, and the daily intake should be 140- 170g. Cereals, beans, sugars, vegetables and fruits in food can provide carbohydrates.
Fourth, minerals. Among them, calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be guaranteed every day. Milk, eggs, fish, beans and vegetables are high in calcium. Iron is the main raw material for human hematopoiesis, and the daily supply should be around 10 mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be ingested 10 mg per day. Iodine is also a very important nutrient necessary for the growth and development of infants. It is closely related to the baby's intellectual development and physical development, and it should be guaranteed to consume 70 micrograms per day. Iodine content in all kinds of seafood is extremely rich, and eating iodized salt is also a good way to supplement iodine.
Fifth, vitamins. Function is to maintain normal physiological function and growth and development. The most important are vitamins A, B 1, B2, C and D, and the main sources are vegetables, fruits, meat, eggs, beans, milk and coarse grains. 1-3-year-old infants' daily intake of vitamin d should be 400 international units.
Sixth, water. It is one of the most important parts of the human body, maintaining metabolism and body temperature regulation. At this stage, the baby should be supplemented with125-150ml of water per kilogram of body weight every day.
Wonderful recommendation:
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