The exercise in the morning is mainly to stretch muscles and bones. The action should be stretched in place immediately, and more attention should be paid to the exertion and stretching of muscles. Each action starts eight times. If time is tight, each movement can only be done eight times, which can be as fast as gymnastics. My experience is that when you are unfamiliar, you should remember the movements first like a broadcast exercise, and you don't have to ask for the movements in place. Start breathing naturally. If you practice for a long time, your breathing will be almost natural. After you have mastered the movements, try to regulate them gradually according to your physical condition.

Baduanjin is a gentle health qigong. It is recommended to practice at least once a day. There is no hard and fast requirement, you should exercise according to your physical condition. The mastery of exercise should be based on proprioception. The simplest and most effective detection methods are cheerful spirit, steady pulse, normal blood pressure, good appetite and sleep after exercise. How many times a day do you practice Ba Duan Jin? It's up to you as long as you feel comfortable. It doesn't matter how many times you practice every day. What is important is how to exercise Baduanjin correctly, and how to provide positive energy for the body through the exercise of Baduanjin.

The criteria for not being tired include: not sweating, not beating too fast, not panting like an ox, and not feeling tired. This is different from western sports. Once I saw a father and son practicing in the community, and my friend asked me what this was. I said Baduanjin, an ancient health guide. Very good. As for how many times a day ... two or three times, there is actually no special requirement for this. The most important thing is to be careful every practice.

Duan Jin is one of the classic traditional health care exercises in China, and it is also a health care exercise for internal strength. Baduanjin can not only prevent and treat diseases, but also strengthen the body, which is very helpful to improve physical strength. Ba Duan Jin * * * Ba Duan is divided into Wu Ba Duan and Wen Ba Duan. Most of the fifth and eighth paragraphs stand in the crotch or standing posture. When I first started practicing, I was panting after a set of exercises. Now I'm better, and my body is really relaxed. However, I really don't know how many times I practice a day, because I am also a beginner, and I am eager to know that my predecessors can guide me. Thank you!