Blood-enriching porridge, known as "Daishen Soup", is used to enrich blood. Its main edible effects are invigorating qi and blood, promoting blood circulation and removing blood stasis, invigorating spleen and warming stomach. It is one of the important foods of our health porridge. For women, blood-enriching porridge is one of the best supplements. Then, let's learn about the practice of enriching blood porridge.

Pork liver porridge

Raw materials: rice100g, pork liver150g, peanut oil 30g, salt 7g, chopped green onion10g, Jiang Mo 4g, cooking wine10g, starch10g and water 600g.

Exercise:

1. Taomi; Wash the pork liver, cut it into rectangular slices with a thickness of about 0.3 cm, put it in a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, pickle and size.

2. Put oil in the pot and heat it to 50% to 60%. Break up the pork liver slices and cut them with chopsticks for about 1 min until the pork liver is half cooked. Remove and control the oil.

3. Boil the water in the pot, pour in the rice, and simmer for about 30 minutes. After the rice rises, add pork liver slices, continue to cook on low heat 10-20 minutes, and add monosodium glutamate and salt.

Tips: This porridge is rich in iron, and it is also a good source of iron supplementation for pregnant women. Pregnant women often eat it to prevent iron deficiency anemia.

Jujube blood-enriching and beauty-nourishing porridge

Ingredients: red dates, red beans, black rice, peanuts, rice and brown sugar.

Exercise:

1. Wash red beans, black rice, rice and peanuts and soak them in water for 40 minutes in advance. Wash the red dates for later use.

2. Pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker, pour more water, cover the lid and press the "porridge" button (about 2.5 hours). If you don't use an electric cooker, cook it in an ordinary pot. After the water is boiled, open the lid and cook for about 50 minutes on low heat.

3. After the porridge is cooked, add brown sugar or rock sugar to eat. If it is eaten by women, it is best to add brown sugar.

Yam and pumpkin porridge

Ingredients: pumpkin 50-100g, yam 50-100g, broth1000ml, rice 200g.

Exercise:

1. Peel the pumpkin and steam it in a steamer until it is 80% ripe. Cool and cut into small pieces for later use. Peel and wash yam, cut into small pieces and soak in water for later use.

2. Cook soup with chicken skeleton and add a few slices of ginger for 30-40 minutes.

3. Take rice and add 500-600ml broth to stew. After boiling, reduce the heat and simmer for 30 minutes.

4. Add pumpkin, yam and the remaining stock, boil over high fire and simmer for 15-20 minutes, then add salt, pepper and chicken essence.

Brown sugar millet red jujube porridge

Ingredients: 50 grams of millet, 5 Chinese dates, 5 Chinese wolfberry, and appropriate amount of brown sugar.

Exercise:

1, millet cleaning, jujube cleaning, coring and cutting into small pieces.

2. Pour the prepared raw materials into the electric pressure cooker and press out the porridge stall.

3. Add brown sugar and medlar to cooked porridge and stir to serve.

Note: Lycium barbarum will turn sour if cooked for a long time. Generally, Lycium barbarum used for cooking will be put before cooking.