When winter comes, some friends always feel cold. Do you know that?/You know what? Do you know that?/You know what? This is probably caused by insufficient body yang or "poor circulation of nerve endings". Especially for women over middle age, it is easier to recruit mental workers. So, how to improve it?

Eat American ginseng

American ginseng is a good medicine for invigorating qi, so you can soak it in water alone. It can supplement the body's yang and improve the symptoms of cold hands and feet.

Eat sesame and peanuts

Sesame and peanuts are rich in vitamin E and various nutrients, which can help you resist the cold. Eating in moderation helps to improve the symptoms of cold hands and feet.

Eat onions and peppers

Onions and peppers can promote blood circulation and raise body temperature. Eating in moderation helps to improve the symptoms of cold hands and feet.

Soak your feet in hot water.

Soaking feet with hot water can not only warm the body, but also relieve fatigue. Sticking to soaking feet every day is helpful to improve the symptoms of cold hands and feet.