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It is best and most appropriate to drink porridge in the morning. I just got up in the morning, my body has not fully recovered to the best state, my spleen and stomach are sleepy, and my appetite is poor. At this time, if you can eat porridge, you can promote the production of body fluid and intestines, which is conducive to digestion and start a good spirit of the day. However, it is not appropriate to drink ginseng bean porridge every day. Peanuts, black beans and other ingredients are easy to cause indigestion.

We can cook vegetable porridge every few days and eat coarse grain porridge every few days, which may be better. In addition, in order to prevent porridge from meeting its own energy needs, it is recommended to add an egg.

So what's delicious about drinking some coarse porridge often?

One: It helps to lose weight.

Compared with other staple foods, porridge has more water and lower calories, plus some coarse grains with strong satiety, which is a more suitable choice to reduce calories.

Two: easy to be absorbed by the human body.

Although beans can cause indigestion, drinking coarse grains often can effectively absorb cellulose and help promote gastrointestinal peristalsis.

Three: improve resistance

Black beans, red beans and peanuts are all nutrients, which can effectively help invigorate qi, relieve fatigue and improve resistance. Old people can choose this porridge to try.

Supplement to the above contents

1: Diabetes should not drink porridge. The glycemic index of porridge is very high, which is very easy to cause blood sugar fluctuation.

2. Too hot porridge is not suitable for eating. Too hot porridge will stimulate the esophagus, damage health and easily induce esophageal cancer.

3. Drink porridge with some side dishes, steamed buns, eggs, bread, fruits and vegetables, etc. To ensure a balanced diet.

Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!

You can eat like this every day. It is nutritious and good for your health. However, we should pay attention to the amount of red beans, black beans, peanuts and other foods, such as miscellaneous beans, soybeans, nuts, etc., which are rich in dietary fiber. If the proportion is too large, it may be unfavorable to friends with weak digestive ability, bad stomach and mouth or middle-aged and elderly people. Compared with indigestion and gastrointestinal discomfort, it will affect the absorption of nutrients. It is recommended to make such miscellaneous grains porridge, miscellaneous grains.

It is not recommended to cook coarse cereal porridge for too long. Thick porridge cooked by long-term heating and constant stirring will increase the gelatinization degree of starch, which means that starch is more easily decomposed into glucose and absorbed. If there are people with hyperglycemia or diabetes at home, drinking such porridge every day may be bad for blood sugar. It is suggested that you can eat miscellaneous grains porridge for breakfast and make miscellaneous grains rice instead of porridge for lunch and dinner, which will be better for the stability of blood sugar.

Why is coarse cereal porridge good? Because it realizes the "thickness matching", the staple food we usually eat is mostly rice or other pasta made of wheat flour. Rice and wheat will undergo fine impurity removal and processing before leaving the factory. These processes will make them lose a lot of wheat bran, and then they will lose dietary fiber and some minerals. Their starch is delayed due to insufficient digestion of dietary fiber (dietary fiber can not be directly digested and absorbed by the stomach, it can slow down food digestion, provide satiety and stabilize blood lipid and blood sugar), so these "flour and rice" are easier to be digested after eating, and blood sugar rises faster after meals.

At present, it is suggested to add some coarse grains, miscellaneous beans or potatoes to rice to provide dietary fiber, which can not only enrich food diversity and provide more balanced nutrition, but also slow down the rise of blood sugar after meals. Dietary fiber can also inhibit the absorption rate of fat, cholesterol and sugar, which is a better choice for patients with three highs. Dietary fiber can also slow down the emptying speed of the stomach and improve satiety, which is also very beneficial to friends who control their weight. In addition to adding coarse grains and miscellaneous beans to flour and rice, you can also add some brown rice or potato foods, such as purple potato, yam, sweet potato and potato, or purple rice, Redmi and black rice. These have the same effect, which can stabilize blood sugar and improve satiety.

Eat red beans, black beans, peanuts and rice porridge for breakfast every day. Is it good for you to eat like this every day?

Eating like this every day, I want to say it is still inappropriate.

Cereal porridge is really good for health, especially now everyone advocates eating whole grains, especially millet, black beans, red beans, peanuts, coix seed, black rice, buckwheat, oats, etc., which are all good things to warm and replenish qi and blood.

The above-mentioned food, warm without washing, is especially suitable for people with weak body and qi deficiency, and eating more of this kind of food is far better than those tonics such as ginseng and bird's nest, because many people with weak body can't eat such tonics, and it is often easy to be weak without tonic, which will become more and more troublesome to use.

But is it really good to eat like this every day?

First of all, miscellaneous grains porridge does have its advantages, but is it suitable for everyone?

People with healthy body and healthy spleen and stomach can eat this every day, but for some children or the elderly, they should not always eat this, which may lead to indigestion and indigestion.

Especially hard ones such as red beans and black beans. Generally, it takes a long time to cook, and it is best to cook until it is soft and rotten. But if there are old people at home, it's best to put less of these beans or cook them together with a pulverizer.

In short, I don't think it's necessary to have a fixed and single breakfast every day, but to eat it in different patterns, so that the nutrition can be fully absorbed ~

Thank you for your attention! Push TCM health knowledge for you every day, and you can consult privately if you have any questions!

Nutritionist Tang Xiao will answer your questions. Cooking porridge with red beans, black beans, peanuts and rice every day is cooking miscellaneous grains porridge, which is of course more nutritious than white rice porridge and very beneficial to the body.

Red beans and black beans are rich in dietary fiber and minerals, which can relieve constipation, regulate blood sugar and blood pressure, lower cholesterol levels and prevent colorectal cancer. Black beans are also rich in anthocyanins, which have a good antioxidant effect and can protect the cardiovascular and cerebrovascular systems. Don't peel black beans when eating, because anthocyanins are mainly concentrated in the epidermis and near the epidermis. Because red beans and black beans are difficult to cook, it is best to soak them in water 1-2 hours before cooking.

Peanut is actually a very nutritious food. Its oil content is relatively high, but most of them belong to healthy unsaturated fatty acids, which is conducive to reducing the level of bad cholesterol and regulating blood lipids. Peanut red coat also has a good coagulation effect, which is helpful for wound healing. However, due to the high calorie of peanuts, it is recommended to control the daily consumption within 30 grams, and do not put too many peanuts when cooking porridge.

In addition to the above three ingredients, there are many miscellaneous grains suitable for porridge, such as oats, coix seed, millet, black rice, quinoa, mung bean, lotus seed and lily. Oats have a strong satiety, which helps to lose weight. Coix seed and red bean porridge have a good effect of eliminating dampness, and Xiaomi Lianzi decoction has a good effect of calming the nerves and helping sleep.

Nutritionist reminds: a variety of ingredients are rotated and matched, and it is a healthy diet with balanced nutrition.

Welcome to Tang Xiao to answer more questions about healthy eating. I wish you a happy life and good health!

It's good. Beans, rice and nuts go well together. Eat it every day, except boring, there will be no big problem. But to make breakfast more nutritious, don't just eat this one, it can be used as a basic match. Let's take a concrete look.

1. The protein content of black beans and red beans is much higher than the general staple food, and the dietary fiber is also much higher. This collocation can increase the nutritional value of porridge. Besides carbohydrates, it can also increase protein's intake.

However, because it is impossible to put a lot of beans in porridge, this effect cannot be amplified due to the limitation of consumption. Protein's intake should be increased for breakfast, and an egg or a glass of milk should be added, so that breakfast will be better.

2. Peanut is a nut, rich in oil, especially unsaturated oil, and also rich in minerals, especially iron, potassium and magnesium. It can also supplement the defects of simple staple food. And can increase satiety. It is a good breakfast ingredient.

Besides supplementing protein, this kind of breakfast can also supplement some fresh fruits and vegetables. Considering that many people don't have the habit of eating fruit for breakfast, you can also mix some side dishes to drink this porridge.

In addition, the nutritional density of porridge is relatively low, so for the elderly, children or people with high work intensity, it is necessary to supplement some solid foods, such as meat buns or beef slices.

One essence of a balanced diet is that the food should be as diverse as possible, and this porridge can also have different small changes. Lycium barbarum, millet, black rice, brown rice, walnut, jujube, etc. Can be thrown into the porridge, lean porridge and seafood porridge can be changed!

More changes, not only more comprehensive nutrition intake, but also better appetite ~

This is a good match. If we only eat one kind of food, then we can only eat the nutrition of this food, and the combination of various ingredients can make the nutrition more balanced.

Porridge made of red beans, black beans, peanuts and rice contains more protein and dietary fiber than porridge made of rice alone. In addition to carbohydrates, adding beans to breakfast also adds rich ingredients from protein, which is more comprehensive in nutrition.

But if that's all you eat for breakfast, it's still not enough. For busy work in the morning, this porridge should provide enough energy for an adult to eat. I suggest you add an egg and some fruits and vegetables to this porridge, so that you can eat healthier.

Eggs are rich in digestible high-quality protein, which can provide us with sufficient energy. Lecithin in egg yolk can nourish brain cells and add strength to brain burning at work. Fruits and vegetables can provide us with rich vitamins, trace elements and dietary fiber substances, help intestinal peristalsis and promote digestion.

In the choice of porridge, you don't have to stick to this one. For example, oats, buckwheat, barley kernels and quinoa can all be eaten as breakfast. You can also add nuts, such as cashews and almonds. If you change it every day, it will not only taste fresher, but also be more nutritious!

Eating porridge with red beans, black beans, peanuts and rice for breakfast is generally ok, but it is not the best match. Eating like this every day won't hurt your health, but it's not easy to eat like this for a long time every day.

First, why do you say that the overall collocation is ok?

1, with beans, nuts and rice. Nutritionally, it contains protein eggs, lipids, carbohydrates, crude fiber and some vitamins and minerals, which basically meet the needs of the human body.

2. Red beans, black beans, peanuts and rice have dietotherapy and conditioning effects on relieving summer heat, relaxing bowels and diuresis, promoting spleen and kidney function, cleaning blood vessel wall, reducing blood lipid viscosity and improving blood vessel environment.

Second, why not be the best partner?

1, the taste is not very good, which may affect the appetite.

2. Too high cellulose content may affect gastrointestinal function, leading to flatulence or digestive dysfunction.

3, because beans and fruits account for a large proportion, people over 60 are not delicious.

4. Red beans, black beans, peanuts and rice are cooked together. It is difficult to digest if the cooking time is short. If cooking time is long, the sugar content of rice will increase, which will affect blood sugar.

Third, why is it difficult to eat every day?

1, the original flavor is not very good. Eating it every day may affect appetite, lead to loss of appetite and even anorexia.

2. The dietary nutrition structure should be diversified as much as possible. Even if the food is fixed for a long time, it will inevitably lead to an imbalance in the dietary nutrition structure.

Fourthly, it is suggested to make the following adjustments.

1, these four components can be kept unchanged and made into paste with automatic wall-breaking conditioner. This not only improves the taste without increasing carbohydrates, but also facilitates digestion and absorption, and can also be drunk by the elderly.

2, you can make adjustments, use red beans, pumpkins, peanuts and millet in summer; It can be served with black beans, sweet potatoes, peanuts and millet in winter, or rotated every other day. Red beans and mung beans are almost cold, and black beans are hot food; Pumpkin and sweet potato can not only improve the taste, but also ensure the intake of cellulose; Although the nutritional value of millet and rice is different, the carbohydrate and calorie of millet are much smaller than that of rice, which may be more beneficial to health.

It is often said that "eat well early, eat well in the middle and eat less in the evening" has some truth. Breakfast nutrition is very important, especially for children and special groups. But we must pay attention to food diversification and balanced nutrition.

You can eat it every day, but you should pay attention to the balance of nutrition and energy in each meal.

From the point of view of nutrition, the subject said that among these foods, rice mainly provides starch, black beans provide high-quality protein, peanuts and soybeans provide energy, with high fat content, and coarse grains provide rich dietary fiber and B vitamins and minerals.

It's no problem to eat some miscellaneous grains porridge every day. The point is, it's not appropriate to just eat miscellaneous grains porridge for breakfast. The energy provided by miscellaneous grains porridge is not enough to supply energy in the morning, and you will soon be hungry. Besides, there are no other kinds of vitamins in miscellaneous grains, and the content of protein is relatively low.

Suggestion: Add an egg, some vegetables, protein, vitamin A, fruits, minerals and vitamin C for breakfast.

Of course, you can eat it every day. Multi-grain porridge itself is a very recommended concept of healthy eating. The more complex and diverse the ingredients, the richer the nutritional types of miscellaneous grains porridge, and the more obvious the promotion effect on health. However, if breakfast is just miscellaneous grains porridge, it is a bit inappropriate. The reason for this is the following：

1, miscellaneous grains porridge is really nutritious, including three major nutrients, some vitamins and mineral elements, and dietary fiber. However, our food intake is limited, especially for breakfast, and few people eat too much. Therefore, there may be many kinds of nutrients in miscellaneous grains porridge, but its content may not meet the needs of the body. What's more, it is impossible to be perfect simply by relying on plants such as beans and nuts.

Therefore, we suggest that it is better to add an egg and a certain amount of vegetables on the basis of miscellaneous grains porridge;

2. No matter how rich the ingredients in the miscellaneous grains porridge are, it is just a kind of "porridge". As porridge, its biggest disadvantage is that it is digested too quickly, which means that the satiety provided by miscellaneous grains porridge can not last long. If it's just a bowl of porridge every morning, many people may feel hungry if they don't make it to lunch.

Therefore, you can also add a steamed sweet potato or boiled potato to your breakfast to increase your satiety!

Red beans strengthen the spleen and kidney, clear away heat and toxic materials, induce diuresis and reduce swelling;

Black beans clear away heat and toxic materials, nourish blood and kidney, and resist aging;

Peanut stops bleeding, promotes hematopoiesis and promotes growth;

Rice moistens the lungs and produces fluid, nourishing yin and strengthening the spleen.

In terms of nutrition, the biological value of each food and the ratio of protein efficacy are different. No matter how good the ingredients are, if they are fixed every day, they will also lose the balanced needs of the body. Red beans, black beans, chickpeas, kidney beans, peas, broad beans, soybeans, mung beans, etc. They all belong to the family members of the bean family, and each bean has different "social functions". They are rich in nutritional value and protein content, and can be eaten in various combinations.

I often find that there is a kind of food that I particularly like to eat, even eating it every day, but I don't know when and where I started to get tired of it, or even stopped touching it for life. This belongs to "over-limit inhibition" in medicine, which means that when the stimulus is too strong, too much or the action time is too long, the nerve cells can't cause excitement again, but will make me feel bored. Through the refractory period of cerebral cortex, gastric acid secretion decreases and appetite decreases. Don't eat your favorite food every day.

Try new collocation, new practices, balance the dietary pagoda, and strive to be a healthy China person.

What beans do you usually cook porridge with?