Fried shrimps with leeks
Highlight: Shrimp can increase the absorption of protein, and leek contains more crude fiber, which is not only helpful for digestion and stomach strengthening, but also helpful for relaxing bowels. Stay at home, exercise less, and eat more home-cooked dishes such as fried shrimps with leeks.
Ingredients: 400g leek, 200g shrimp, 3 millet peppers, a little shredded ginger, salt 1 teaspoon.
Cooking method:
1. Clean the shrimps first, and the larger shrimps need to be cut off with scissors; Wash leeks, then wash and control water.
2. Cut the leek into 4 cm long pieces, and cut the millet into small particles.
3. Heat the oil in a hot pot, pour in the shrimps, shredded ginger and millet and stir-fry for 2 minutes.
4. First pour in leek root, salt and chicken essence, stir-fry for 1 min, then pour in leek leaves and stir-fry for about 1 min, and serve.
Celery and lily dishes
Highlight: Celery contains high crude fiber and vitamin C, which can prevent constipation, clear away heat and toxic materials, get rid of diseases and strengthen the body, and improve the body's immunity. Lily contains protein, calcium, phosphorus and so on. It has the functions of moistening lung, clearing fire and calming nerves. Stir-fried lily with celery, seemingly light but particularly appetizing, is a very delicious home-cooked dish.
Ingredients: celery 400g, lily 100g, 2 peppers, salt 1 tsp, a little chicken essence.
Cooking method:
1. Wash celery. If the lily is dry, it needs to be soaked in water for several hours in advance.
2. Cut celery into small pieces. The thicker roots need to be cut.
3. Heat oil in a hot pot, add celery and stir fry 1 min.
4. Add lily, salt and chicken essence and continue to stir fry for 2 minutes, then serve.
Fried gluten with Artemisia selengensis
Highlight: Gluten is rich in protein, while Artemisia selengensis is rich in fragrance, containing various trace elements and acidic washing fiber needed by human body. It is especially good to eat Artemisia selengensis home-cooked food regularly, which can not only help intestinal peristalsis but also promote appetite.
Ingredients: 500 grams of Artemisia selengensis, 200 grams of gluten, salt 1 teaspoon, a little black fungus or mushrooms, 2 millet peppers and a little chicken essence.
Cooking method:
1. Artemisia selengensis leaves, washed and cut into small pieces.
2. Then cut the gluten into small pieces for easy stir-frying.
3, hot pot hot oil, first pour in Artemisia selengensis and pepper and stir fry 1 minute.
4. Add gluten, fungus, salt and chicken essence, stir-fry for 2 minutes and then take out the pot.
Fried dried beancurd with green pepper
Highlight: Dried bean curd is rich in protein and 8 kinds of amino acids, with high nutritional value. Helps to supplement calcium and promote bone development.
Ingredients: 400g dried bean curd, 2 green peppers, 1 tsp salt, a little chicken essence and a little shredded ginger.
Cooking method:
1. Wash dried bean curd and green pepper, cut dried bean curd into strips, and cut green pepper into hob blocks.
2, hot pot hot oil, first pour in dried beans, salt, chicken essence and stir fry for one minute.
3. Then pour in the green pepper and shredded ginger, continue to stir fry for 2 minutes, turn off the heat and put on the plate.
Spinach and egg soup
Highlight: Spinach is rich in vitamins, carotene, folic acid, calcium, phosphorus, magnesium, iron and zinc. Eating more spinach in spring can enhance immune function.
Ingredients preparation: 200g spinach, 2 eggs, and appropriate amount of salt.
Cooking method:
1. Clean the spinach roots, then wash them with clear water to control the water, and knock the eggs into a bowl and stir well.
2. Boil water in the pot. When the fire boils, add spinach and salt to boil.
3. Then pour in the egg liquid and turn off the fire immediately after boiling.