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A large part of insomnia at night is caused by deficiency of qi and blood. At this time, it is necessary to pay special attention to the daily diet and eat more foods that can effectively supplement the qi and blood needed by the body. Common in life are beef and mutton, chicken, longan and so on. These are very good for treating insomnia at night.
Slow down the sucking rhythm before going to bed.
Before going to bed, you can take a proper walk or watch some slow-paced programs, or listen to some slow-paced music, so that the body can quickly enter a quiet stage, so that the yin in the body will be enhanced and the quality of sleep will naturally improve.
Eat something nutritious before going to bed.
In our internal organs, the heart is the hardest, so it is very beneficial to our health to supplement some ingredients beneficial to the heart before going to bed. There are many common nourishing foods, such as longan pulp water, lotus root starch, millet jujube porridge and so on.
Correct bad habits in time.
The most important way to treat insomnia is to correct your bad habits, develop regular and healthy habits, avoid overwork, often stay up late, etc., and pay attention to the combination of work and rest, so that insomnia can be well treated.
Massage to relax the whole body
Massage can effectively relax our muscles and spirits, so the quality of insomnia at night will naturally be improved. The position of massage is also very particular, such as head, ears and abdomen are all good choices. Specific massage methods, you can collect more information to see.
If it helps you, I hope it can be adopted!