Right amount of black beans

Appropriate amount of black rice

Appropriate amount of rice

2 dates (cut)

Oat quantity

Lily 5 tablets

Lycium barbarum

A handful of raisins

5 longan.

Brown sugar according to personal taste

The practice of black bean health porridge?

Soak black beans one night in advance (preferably with a green inner layer).

Soak black rice, rice, oats and lily 1 hour, and wash jujube, medlar, raisins and longan for later use.

Black beans, black rice, rice and oats are put into the rice cooker to choose the porridge mode and stirred clockwise. After half an hour, jujube, medlar, raisin, longan and lily are added and stirred in the same direction.

Add brown sugar and mix well 10 minute before turning off the fire. /kloc-Turn off the fire and enjoy in 0/0 minutes.