How to eat tonic in winter?
Tonifying winter diet follows the principle of "nourishing yin in autumn and winter", and edible ingredients such as mulberry, longan and auricularia can be used. Diet should be light, eat less spicy food, but you can add more protein and fiber, such as beef and mutton, black-bone chicken, soybean milk, white radish, spinach, yam, etc. You can also eat more healthy oils to supplement energy, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and other nuts. Here are four ingredients that are very suitable for winter tonic. The magical effect of cooking makes you full of energy!
1. Purple rice:
Purple rice is rich in iron and B group, which can prevent iron deficiency anemia and maintain the health of bones and teeth. Rich dietary fiber helps to lower cholesterol and promote gastrointestinal peristalsis. Tonifying diet in winter can replenish vitality, nourish yin and kidney, strengthen spleen and warm liver, improve eyesight and promote blood circulation.
Note: purple rice is not easy to digest, and people with bad stomach or flatulence should eat it in moderation.
Winter tonic can be eaten like this: yam black garlic purple rice porridge/red bean purple rice longan porridge.
2. chestnuts:
Chestnuts are rich in dietary fiber, unsaturated fatty acids, vitamins and minerals, which can prevent the risk of hypertension and arteriosclerosis from increasing in severe cold. Dietotherapy in winter can tonify the spleen and stomach and kidney and waist.
Note: Chestnuts are rich in phosphorus and potassium, so patients with chronic kidney disease should eat them properly.
Winter tonic can be eaten like this: chestnut oatmeal soybean milk/braised mushroom chestnut chicken.
3. Sea cucumber:
Warming and nourishing sea cucumber can nourish essence, moisten dryness, replenish qi and blood, delay aging, eat with mushrooms, strengthen the body resistance and tonify deficiency; Eating with mutton can also benefit qi and nourish blood, tonify kidney and strengthen yang, which can be said to be a good product in winter tonic diet.
Tonifying winter can be eaten like this: mushroom and sea cucumber pot/quail egg stewed sea cucumber tendon.
4. pine nuts:
Pine nuts are rich in unsaturated fatty acids, phosphorus and manganese, which can enhance memory and delay aging. Rich vitamin E can prevent cardiovascular diseases, cooperate with tonic, replenish qi and moisten dryness, and dispel wind and dampness, which is most suitable for health preservation in winter.
Nourishing winter can be eaten like this: spaghetti with pine nuts, sesame oil with pine nuts/cheese sauce.
Recommend several tonics commonly used in winter.
1. Shen Si soup
Poria cocos, Euryale euryales, lotus seeds, yam and coix seed in Shen Si soup are all ingredients for invigorating qi and strengthening stomach, and the soup itself belongs to the "Pingbu" cuisine, which is suitable for people with various constitutions, so there is no need to worry about getting angry.
2. Chinese yam, wolfberry, red dates and chicken soup
Chinese yam has the effects of beauty beauty, prolonging life, invigorating spleen and essence, consolidating kidney and benefiting qi, strengthening body, eliminating cold and heat, and resisting aging. It is a nourishing holy product suitable for all ages, and it is better to match warm red dates.
3. Angelica black-bone chicken soup
Angelica sinensis is a very common medicinal material for tonifying blood and qi, and the protein, amino acids and iron in black-bone chicken are much higher than those in common broilers, which is very suitable for heating in winter.
4. stewed mutton with shiquan medicine
Mutton is a kind of warm food, which is most suitable for nourishing the body in autumn and winter. Has the effects of moistening lung and tonifying kidney. Ginseng Radix, Radix Astragali, Radix Angelicae Sinensis, Rhizoma Zingiberis Recens, Herba Cistanches, etc. When cooking, the nourishing effect doubles.
Finally, remind everyone that tonic must be adjusted according to personal physique. People with hot and dry constitution are not suitable for tonic, and the general public should not "make up too much", otherwise they will get angry, get acne and break their mouths. In addition, most medicinal dietary supplements have high potassium content, which will increase body drainage. Remember to replenish water while replenishing water in winter, in order to achieve the health care effect!