Current location - Health Preservation Learning Network - Health preserving class - Benefits of swimming in hot springs
Benefits of swimming in hot springs
Benefits of swimming in hot springs

Hot spring bath can not only relax muscles and joints, but also eliminate fatigue; It can also dilate blood vessels, promote blood circulation and accelerate the metabolism of human hot springs.

In addition, most hot springs are rich in chemicals, which are helpful to the human body. For example, calcium carbonate in hot springs plays a considerable role in improving physical fitness and restoring physical strength; Hot springs are rich in calcium, potassium, radon and other ingredients, which have certain curative effects on regulating cardiovascular and cerebrovascular diseases and treating diabetes, gout, neuralgia and arthritis. Sulfur spring can soften cutin, and carbonated water containing sodium can bleach and soften skin.

Soaking in hot springs takes a long time and is expensive.

According to the person in charge of the South Hot Springs, it is unrealistic to soak in hot springs once or twice on holidays to achieve the purpose of health care or beauty, and it must be adhered to for a long time to have an effect.