Vegetarian collocation, every meal has vegetarian collocation, coarse grains and coarse grains are mixed with flour and rice, dry and thin (soup, porridge), salty and sweet (children eat less sugar), eat fish or poultry once a week, be sure to eat foods containing calcium and iron every week, and eat more fish, egg yolk, laver, lean meat, carrots, spinach, oranges, apples, bananas and milk.

Nutrition recipes for children 1:

Egg horn

Ingredients: 65438+ 0-2 eggs, horseshoe (appropriate amount), minced meat (appropriate amount) and onion (two pieces); Seasoning (right amount): salt (right amount), olive mustard seed oil (right amount), cooking wine, sugar and soy sauce.

Practice: 1, beat the eggs into a bowl, add a proper amount of salt and mix well; Stir minced pork and chopped horseshoe evenly and season with salt and fresh soy sauce. 2. Heat the pot to drain the oil, put a spoonful of eggs in the pot with a spoon, and add seasoned meat after the eggs are solidified. 3. Then cover the meat stuffing on the egg skin in turn and fry until golden brown on both sides. 4. Put the fried egg horn into a steamer and steam for 8 minutes, then serve.

Children's nutritious diet 2:

Scallop spinach soup

Ingredients: 520g spinach, 60g scallop, proper amount of oil and shrimp. Practice: 1, prepare ingredients: spinach, shrimp, scallops. 2. Wash scallops, put them in casserole and add enough water at one time. 3. Cover the pot, bring to a boil and simmer for 30 minutes. 4. Uncover the lid and pour in the right amount of rapeseed oil. 5. blanch the washed spinach. 6. Put it in a casserole and turn on the fire.

Children's nutritious diet 3:

Multicolored mashed potatoes

Ingredients: potato, 600g, corn, 1/3 tablespoons, green beans, 1/3 tablespoons, ham, 1/2 tablespoons, a little salt and a little pepper (black).

Practice: 1. In a large bowl, mash the steamed potatoes with a large spoon or rolling pin. 2. Turn on medium heat, pour a little vegetable oil into the pot, pour corn, green beans and ham into the pot, and fry over low heat until almost cooked (don't fry for too long, it is easy to cook). 3. Turn off the heat again, pour the mashed potatoes into the pot and mix well. Stir all the mixture for a while. 4. Finally, pour in a little salt and black pepper and mix well, then serve.