Ginger is a warm food and has the function of warming the stomach. Drinking Jiang Shui properly can regulate the stomach and relieve the problem of insufficient gastric motility, and you can drink 1-2 bowls every day. Usually after dinner.

In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Get into the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a slice of ginger, brewed with boiling water, and drunk while it is hot), which can actively dissolve the cold in cold food or cold food.

Jiang Shui had better get drunk in the morning, because ginger is hot. Drinking at night is easy to cause dryness and heat, which affects people's sleep. You can warm your stomach and body in the morning. Ginger contains a kind of volatile oil, which can accelerate the blood circulation of human body, thus warming the whole body.

Extended data

Ginger can improve the phenomenon of body cold, especially for women with blood clots or dark colors during menstruation. But one thing to remember is that the skin of ginger is cold, and the flesh of ginger fruit is hot, so you must remove the skin of ginger when drinking Jiang Shui, otherwise it will not improve the body cold phenomenon. In addition, you should know that extremes meet, and you can't eat any kind of food every day. If you drink Jiang Shui every day.

Drinking a glass of ginger honey water every morning can play a role in expelling cold, and at the same time, it can also play a role in relaxing bowels and beautifying. But it is harmful to drink ginger honey water often on an empty stomach, because the pungent taste of ginger will be harmful to gastric mucosa and intestinal mucosa for a long time, because gastric acid reflux will occur. Therefore, people with weak gastrointestinal system are not recommended to drink regularly, and people who often have diarrhea are not recommended to drink more.

Baidu Encyclopedia-Jiang Shui (water made of ginger soaked in hot water)

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