1, what are the taboos of health care?
1, avoid irregular life
Whether at work or at home, it is a scientific and desirable way to be busy and orderly, prioritize, make rational use of time and improve work efficiency. Instead of staying up late to work overtime, the body is exhausted to the limit. In this way, not only haste makes waste, but also it will seriously endanger health. In the long run, high blood pressure, heart disease and diabetes will automatically come to you.
"Work at sunrise and rest at sunset" is a law of life summed up by the ancients. Although modern people don't have to go to bed as soon as it gets dark, they shouldn't stay up late for work or entertainment at night. If they feel dizzy at night, don't stay up late and stimulate their nerves with coffee or strong tea to avoid neurasthenia, high blood pressure and coronary heart disease. The body also has its own regulation system, which goes against the laws of nature, and it is oneself who gets hurt in the end.
"Illness comes like a mountain, and illness goes like reeling." Once you get sick, the situation will get worse. It is better to ask for leave and seriously consider arranging life and work. Regular and efficient life, on the one hand, exercises thinking and adaptability, on the other hand, protects the body and prevents problems before they happen. Why not?
2. Avoid overeating
B-ultrasound shows that people who drink a lot often suffer from fatty liver. If you don't stop drinking in time after you get sick, you will lose the best treatment period, and the prognosis of minor illness will be good, which will lead to the death of cirrhosis and regret it.
In addition, middle-aged people should pay attention to diet and health care. On the one hand, we should abstain from overeating, on the other hand, we should formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried and smoked food, animal offal, canned food, sausage, etc. Dangerous foods classified by nutritionists as carcinogenic and cardiovascular and cerebrovascular diseases should be eaten as little as possible to avoid laying hidden dangers for the health of the elderly.
3. Avoid irregular diet
Diet is a way to provide nutrition and energy for human body. Pay attention to moderation in healthy eating and avoid unbalanced hunger and satiety. If you feel hungry or thirsty, it is the internal environment of the human body that is sounding an alarm for yourself. Water is the most needed substance for human body, and thirst is a signal that human body is short of water. People should drink water before they are thirsty. Middle-aged people should drink 6-8 glasses of water every day, which can strengthen human metabolism and avoid the attack or aggravation of cardiovascular and cerebrovascular diseases to some extent.
Eat immediately when you are hungry, and don't delay eating time casually, otherwise it may cause gastrointestinal dysfunction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
When people reach middle age, the burden on their shoulders is much heavier than when they were young. Moreover, his health always feels worse than before, and he always feels very tired. As long as necessary adjustments are made in eating habits, lifestyle and psychological state, the physical condition of middle-aged men can still have the energy to adapt to the needs of new changes.
4. Avoid anxiety
Middle-aged men are faced with the dual pressures of work and life, and they are intertwined in complex interpersonal relationships. Everyone can't handle all aspects perfectly. But once expectations are too high and there is a contradiction with reality, there will be a sense of pressure in the heart, that is, people's anxiety consciousness. If you are in a state of anxiety for a long time, it will become a psychological disorder or even a mental illness. So we should learn some self-solving methods to relieve and eliminate anxiety.
The methods of self-liberation are venting, transferring and telling, but the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to resolve yourself is actually spiritual cultivation and the promotion of the realm of life.
5. Avoid not seeing a doctor as soon as possible when you are sick.
The brain, heart, liver, kidney and other important organs and physiological functions of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining. Even if there is no serious illness, once there are minor problems such as headache and brain fever, it will be different from when you are in your twenties and thirties. If you don't take medicine for treatment, it's hard to get by just drinking more water and sleeping and sweating.
Busy at work, it is easy to ignore physical illness, and I feel uncomfortable and don't want to spend time seeing a doctor. I didn't know that even if I wasn't sick, I would still live quietly, and as a result, I dragged my minor illness into a serious illness. Middle age is a period of frequent diseases. Hepatitis, myocarditis and even cancer can be cured by early and timely medical treatment, attention to rest and diet.
In recent years, the phenomenon of premature death is distressing. The cause of the tragedy is to miss the best treatment period in the early stage of the disease. Therefore, middle-aged men can't be alone when they face discomfort symptoms such as headache, fever, cough, fatigue, backache and leg pain, and bloody stool. If they delay, they will eventually delay the treatment opportunity, which will lead to the aggravation of the disease. The middle-aged stage is often the key stage of the transformation from quantitative change to qualitative change. Middle-aged men who are unwell should go to the hospital as soon as possible to avoid minor illness causing serious illness.
Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
2. How to do health care?
1, invigorating qi
We often hear that ginseng is a tonic. In movies, Chinese medicine practitioners will use ginseng chicken soup to replenish qi when they meet dying patients. What you may not expect is that the red dates we eat in our daily life also have the same effect of invigorating qi as ginseng. Therefore, you can usually make tea and porridge with red dates, which is not only delicious, but also achieves the role of health care.
Usually you can make tea and porridge with red dates, which is not only delicious, but also can achieve the purpose of health care.
2. Blood
There are many foods for enriching blood, among which Lycium barbarum is the most. Bright red medlar seems to be a tonic for nourishing yin and strengthening yang in people's impression. In fact, it is a good medicine for enriching blood in traditional Chinese medicine. Many people will send Lycium barbarum as a gift on holidays, which shows the importance of Lycium barbarum.
3. Nourishing liquid
Fluid replacement, many people will be a little strange to this. In fact, if you drink Dendrobium tea every day, Dendrobium can produce fluid and moisten your throat, which is very important for people who study broadcasting and other related majors, because they often have to talk and their vocal cords are easily damaged. Therefore, there is knowledge everywhere in life, so we should pay more attention to it in peacetime.