Nutritional value and eating method of pineapple, pineapple is a very common fruit in life, because it is rich in various nutrients, and many people like to eat fruit, so what are the nutritional value and eating method of pineapple? Let's see the answer!
Nutritional value and edible method of pineapple 1 alias
Pineapple, pineapple, dew bag.
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Pineapple is a tropical fruit tree native to Central and South America, which was introduced to China from Brazil in the16th century. Pineapple juice is rich in flavor, sweetness and nutrition, and it is also called the four famous fruits in South China with bananas, lychees and oranges.
nutritional ingredient
Pineapple meat contains fat, protein, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and organic acid.
Medicinal efficacy
Pineapple is flat, sweet and slightly astringent, and has the effects of clearing heat and relieving summer heat, promoting digestion and stopping diarrhea, strengthening spleen and stomach, strengthening vitality, benefiting qi and blood, promoting digestion and removing dampness. Pineapple is rich in bromelain, which can decompose protein and help digestion. Especially after eating meat and greasy food, pineapple is more suitable for eating. In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis.
Yi Shi
It is suitable for people with summer heat, polydipsia, nephritis, hypertension, bronchitis and dyspepsia. Suitable for hot summer. Pineapple should be eaten after meals and soaked in salt water before eating.
avoid certain food
People with cold stomach, cold cough and deficiency cough should not eat or drink pineapple juice raw, but can eat it after decoction. Eczema, boils, diabetes, pineapple allergy patients should not eat.
Literature reference
Compendium of Materia Medica: "Benefiting qi and reducing swelling, resolving phlegm and relieving hangover, quenching thirst after drinking, benefiting the head and mind."
"Lu Chuan Ben Cao": "Treating hernia, unfavorable urination and quenching thirst."
dietotherapy
Washed pineapple juice
Raw materials: pineapple 1.
Method and usage: Peel, mash to get juice, and take it with cold boiled water. Each time 1 cup, preferably after chilling.
Efficacy: antipyretic, thirst quenching and summer heat relieving.
Salted pineapple
Ingredients: 250g pineapple meat, a little salt.
Method and usage: Mash pineapple meat to get juice, then add 1 cup of cold boiled water with salt and mix well. Twice a day.
Efficacy: Treat deficiency heat and polydipsia.
Nutritional value and edible method of pineapple. nutritive value
It is rich in sugar, starch, protein, vitamins, carotene, calcium, phosphorus, iron, various organic acids, nicotinic acid, bromelain and dietary fiber.
Pineapple is rich in nutrients, including sugar, protein, fat, vitamins A, B2, C, protein catabolic enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid and so on. , especially vitamin C.
According to experts' research, protein-decomposing enzyme contained in pineapple can decompose protein and help digestion, so it is a very suitable fruit for modern people who eat too much meat and greasy food for a long time. In addition, the attractive fragrance of pineapple comes from butyric acid in its components, which can stimulate saliva secretion and promote appetite.
Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Can be used for treating summer heat injury, body heat, polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.
Efficacy and function
Functional indication
Has the effects of invigorating stomach, promoting digestion, relieving fever, inducing diuresis, relieving diarrhea, lowering blood pressure, and resisting cancer. Regular diet can reduce blood viscosity, prevent thrombosis and help treat cardiovascular and cerebrovascular diseases.
Medicinal value
Clean the stomach
Many people often worry about the amount of meat they eat. Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning.
Beauty function
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body;
Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
Weight loss effect
Enzymes that promote blood circulation can always lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition.
Eliminate cold, fever and cough.
A sore throat is the most obvious symptom of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Pineapple is a delicate fruit, which can be eaten in many ways. No matter how you eat it, it is delicious. Besides fresh food, it can also be made into canned food, fruit juice, candied fruit, dehydrated food, salty food and so on. Its stem can also be used as feed or extracted components to make liver-protecting drugs. Those who like to drink a glass can brew their own pineapple wine, as long as they use discarded pineapple skins. After brewing pineapple wine, the remaining peel can be reused to make pineapple vinegar, which fully plays the role of making the best use of it. The aroma and sour taste of pineapple can stimulate appetite and eliminate fatigue. The discarded pineapple peel can be used as a deodorant in the refrigerator to eliminate the odor, and the effect is quite good.
Edible method
Fit each other
Leek and pineapple are grams, and they will vomit when eaten together. Not suitable for eating with milk, eggs and carrots. Fried pineapple mandarin fish has the effects of invigorating qi and nourishing blood, strengthening spleen and benefiting stomach. Made into paste with honey, it can strengthen the spleen and tonify the kidney.
Suitable object
People suffering from ulcer, kidney disease and blood coagulation dysfunction fast. Patients with inflammation, edema and thrombosis should eat more pineapple, which has an auxiliary therapeutic effect.
Dietary prescription
Wash the pineapple, cut into pieces, juice it, add about 100 ml of cold boiled water and proper amount of salt, and stir well before drinking. Twice a day, it has the effects of clearing away heat, quenching thirst and relieving annoyance, especially suitable for diabetic patients.
Recommended recipes
Braised ribs with pineapple
Ingredients: fresh ribs and pineapple.
Methods: ① Wash the ribs and cut them into pieces, and add a little salt and wine. For a while; Peel the pineapple and cut it into pieces. ② Stir-fry the ribs in a hot oil pan and take them out. ③ Add another oil pan, add onion and ginger, stir fry, add ribs, a little salt, soy sauce and other seasonings. ④ Stir the pineapple evenly, add water and turn to low heat until the soup is dry and the ribs are tender.
Efficacy: crispy and delicious, salty with glutinous, pineapple fragrance, sweet and sour hangover.
Pineapple flat fish
Canned pineapple 1, flat fish 1, half lemon, salt 1/2 teaspoons, 2 teaspoons and 3 teaspoons. Cut the pineapple into small pieces, clean the flat fish, make two cuts on both sides of the fish, sprinkle with salt evenly, wash the lemon and cut it in half, take half a lemon and juice it for later use, add 5 tablespoons of hot oil, fry the flat fish until golden brown, put it in a plate, keep 1 tablespoon of oil in the pot and continue heating, add pineapple pieces, water starch and sugar, cook until it becomes thick, take it out, pour it on the fish and squeeze in lemon juice.
Guo Xiang Ming Xia
2 prawns, 75g pineapple, tomato 1 piece, onion 1 piece, 2 slices ginger, cooking wine 1 spoon, 2 tablespoons salad dressing, concentrated orange juice 1 spoon, 30g lemon juice, and a little salt in fine sugar. Slice the tomato into a plate, cut the onion into long sections, boil the water in the pot, add the onion, ginger, cooking wine and shrimp residue, take out the shrimp and soak it in cold water, put the scalded shrimp into a plate, remove the shell from the middle part, cut it in half, remove the intestinal sludge, cut it into diagonal pieces, cut the pineapple into small pieces, and arrange them on the tomato slices crosswise with the shrimp slices respectively, and dip them in the evenly mixed seasoning when eating.
Pineapple fish
Pineapple 1, mandarin fish with skin 500g, fresh peas 50g. Wash pineapple, peel and cut into pieces for later use; Wash the fish, cut a knife on one side, and then cut it into cubes for later use; Wash peas and put them in a pot to boil; Put the fish in a bowl, add refined salt and cooking wine and mix well, then add wet starch to catch it evenly, and then stick dry starch to separate the flower knife; Set the pot on fire, add peanut oil to heat it, fry the fish pieces thoroughly, and take them out with a colander; Set fire in another pot, add proper amount of peanut oil to heat, add onion, ginger, garlic, pineapple pieces and green peas, stir fry, then add tomato sauce, sugar, cooking wine, refined salt, monosodium glutamate and water, and thicken with wet starch after boiling; Heat the oil pan until the oil boils. Add the boiled oil juice to the juice pot, then add the fish pieces and stir fry a few times. This dish has the effects of invigorating qi and nourishing blood, strengthening spleen and benefiting stomach. It is suitable for qi and blood weakness, gastrointestinal weakness, anorexia, diarrhea due to spleen deficiency, etc.
Diced pineapple chicken
Peel a proper amount of pineapple and cut it into pieces. Dice the chicken legs, marinate them with salt and soy sauce, fry shallots and ginger in a hot oil pan, add pineapple and green pepper, then pour the diced chicken into the pan and fry until cooked, and sprinkle with water starch.
Chicken with pineapple and bitter gourd
Wash and chop half a chicken into small pieces, cut bitter gourd into large pieces, slice pineapple and ginger for later use, and stew all the ingredients in a pot for 40 minutes.
Pineapple almond jelly
500g canned pineapple, 0/00g sweet almond/kloc-,250g white sugar, appropriate amount of freeze-dried powder and a little almond essence. Soaking almond in boiling water, taking out, peeling, chopping, grinding into pulp, and filtering to remove residue; Cut the pineapple into small pieces; Put the frozen powder into a bowl, add a proper amount of water, steam it in a steamer, take it out, and filter to remove residue; Put the pan on fire, pour almond paste, add frozen powder, boil over high fire, add almond essence, stir well, put it in a bowl, cool it and put it in the refrigerator for freezing; Clean the original pot, put it on fire, add appropriate amount of water and sugar, boil it, put it in the pot, cool it, put it in the refrigerator and take it out for later use; Frozen almonds are cut into diamond-shaped pieces, put into crystal sugar water and sprinkled with pineapple slices. The food has the effects of moistening lung, quenching thirst, nourishing stomach and promoting fluid production. Suitable for lung deficiency, dry cough and stomach dryness, and body fluid injury; Dry mouth and thirst, summer heat and polydipsia, dry stool and chronic bronchitis, pharyngitis and other diseases. People who are not sick eat it, which has the function of nourishing and strengthening.
Pineapple Juice
Mash pineapple to get juice, half a cup each time, and take it with cold boiled water. Has the effects of clearing away heat and promoting fluid production.
Pineapple beverage
250g fresh pineapple pulp with a little salt. First, clean pineapple pulp, cut it into cubes with a square of 3 cm, and juice it for later use; Take a large glass, add 100ml cold water, add pineapple juice and salt, mix well, and take it twice a day. The beverage has the effects of clearing away heat, quenching thirst, and relieving restlessness, and is suitable for asthenic heat and polydipsia. It's good for diabetics to drink it.
Pineapple paste
3 fresh pineapples, fresh honey 1500ml. Wash pineapple, peel it, cut it into 3 cm square dices, and juice it for later use; Pour the juice into a casserole, fry it with slow fire until the juice changes tone, add honey and mix well to make a paste. Take about 100g every morning and evening. The ointment has the effects of invigorating spleen and kidney, and is suitable for spleen and kidney qi deficiency, thirst, dysuria and other diseases.