The climate in spring is dry, so I suggest you drink less. Chrysanthemum and wolfberry tea is good for calming the liver and nourishing the liver. If you have a sore throat and get angry, drink some honeysuckle, Ophiopogon japonicus and licorice water. Usually you can eat more slightly sweet foods, such as jujube, lily, lotus root, pear, tremella, radish, honey, yam and so on. Can be used as medicated diet or sugar water. In addition, side dishes such as leek, lobster sauce, onion, ginger, pepper and coriander can also be used to protect yang.
Extended data:
It is easy to get angry in spring, and the fruit you eat should not be warm. You can eat some antipyretic fruits, such as cherries, which are called "the first spring fruit"! Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.
If you can't eat cherries, you can also choose strawberries. Eating strawberries can achieve the functions of moistening lung and strengthening spleen, enriching blood and benefiting qi. It is a nourishing product for the elderly, children and the physically weak. People with spleen and stomach deficiency and lung cold cough should not eat more strawberries.
When the weather is dry in spring, the body loses water easily, so you can eat more fruits with more water, such as pears. Pears are tender and juicy, sweet and sour.
Reference: Baidu Encyclopedia-Spring (including diet)