These exercises are essential. Timely exercise is more conducive to promoting blood circulation. Exercise can also help us get rid of fat. We should arrange the exercise time reasonably. This exercise is something we often do. Let me show you the indispensable benefits of these exercises.
These exercises are indispensable 1 1. Hip-lifting "pelvis" gymnastics in Japan, "pelvis" gymnastics is a major topic of weight loss in recent years.
There are rumors that it is difficult to lose weight because the pelvis supporting the waist and abdomen is relaxed and expanded, so it loves to accumulate fat. Therefore, through some necessary small exercises to tighten the pelvis, you can achieve multiple goals. This action is often seen in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and then slowly lifting your back, which looks like lifting your hips. It can tighten the lower body and has a good shaping effect on waist, hip and leg.
2. Stand against the wall for 3 minutes.
This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.
3, big hands and feet, thin face
This action includes exhaling through the nose, bending the wrist and ankle 90 degrees, then exhaling through the mouth, and raising the wrist and ankle to a level. Do it 5 ~ 6 times in bed before getting up in the morning and 10 ~ 15 times before going to bed at night. The body can warm up immediately, which is very beneficial to fight against women's chills or air conditioning diseases. What you don't know is that edema can be eliminated after the whole body blood metabolism is improved, and the effect on face-lifting is also good. It's amazing!
4. Golf lowers the lower body.
Golf, you should be familiar with it. This aristocratic sport needs a lot of money, and its equipment is also very valuable. Golf "sport" is real, as long as 1 golf ball is enough. You can sit on the sofa and watch TV while rolling the golf ball back and forth with your sole, which can not only eliminate fatigue, but also make you feel better. The wonderful effect can be achieved because there are nerve endings of various organs on the soles of the feet. The stimulation of golf on the reflex zone can promote blood circulation and relieve physical discomfort. What is the fastest and most effective way to lose weight in winter? The right diet can make you lose weight quickly. Today, I recommend five dinner recipes suitable for losing weight in winter to help you lose weight easily.
Tips: The above is my related content about family fitness. Come on, let's go.
These exercises are indispensable: 2 1, stretching early.
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, spring advocates getting up early and stretching more.
2. Walk more on weekdays.
On the occasion of warm spring in bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.
3. Go for an outing.
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.
4. Fly a kite.
Flying kites in spring is a health-keeping way that integrates leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for 2 ~ 3 people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
5. Do more outdoor activities.
Outdoor, courtyard, park, some sports in nature, such as fishing, spring fishing, flower viewing, jogging, practicing qigong, playing ball games, etc. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible and intangible, it wanders all the time, which is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.