? With the change of lifestyle, more and more people bend their heads and work at their desks for a long time. After work, they bowed their heads and played with their mobile phones. Before going to bed, they have to lie on the sofa and brush all kinds of plays with their tablets. Here, I ask you: Is your neck really okay? Many people get cervical spondylosis because of bad living habits, but few people pay attention to it, thinking that as long as they have a proper rest. According to incomplete statistics, there are 200 million patients with cervical spondylosis in China. At present, cervical spondylosis has become the "public enemy number one" of modern people. Then, what good methods can help us improve after cervical spondylosis?

? First, the choice of pillows is particular.

? Pillow height: Too high or too low pillow is not good for cervical spine. The suitable height of the pillow is between 6- 10 cm. The specific height depends on everyone's physiological characteristics, especially the physiological radian of the neck. Soft and hard pillow: after the physiological curvature becomes straight, the pillow should be moderately soft and hard. As long as the pillow is slightly elastic, too much elasticity will cause neck muscle fatigue and injury. Pillow stuffing: buckwheat shell is cheap and breathable, and the height of pillow can be adjusted at any time. Pu Rong: Soft texture and good air permeability, which can be adjusted at any time. Mung bean shell: not only breathable, but also cool and relieve summer heat. It would be better if you add a proper amount of tea or mint.

? Second, hot compress

? Hot compress can improve our blood circulation, thus relieving our muscle spasm. It can also eliminate some symptoms, thus alleviating the symptoms of cervical pain and keeping our cervical spine stable. We can use hot towels or hot water bottles for local hot compress at home. If placed on our cervical spine, the cervical spine will relax to a certain extent. Promoting blood circulation can alleviate our pain, but this method is only suitable for early mild cervical spondylosis.

? Third, keep warm.

? In fact, the cervical spine is not only afraid of sedentary, but also afraid of cold. In fact, the neck can be said to be basking in the sun all year round. Then when the cold comes and the neck can't bear it, it will lead to disease. Therefore, don't ignore the warmth of the cervical spine at ordinary times. You can bring a shawl when you turn on the air conditioner in the office, and you can choose to bring a scarf when it is cold in winter.