As the saying goes, "The autumn equinox is a cold night", and the temperature gradually drops. Pay attention to keep warm at this time to avoid catching a cold. As the saying goes, "The Millennium doesn't show your body, and the cold dew doesn't show your feet", which is to warn people not to go shirtless in the Millennium solar term, or they will easily catch cold. There are many changes in temperature and warmth this season, especially in the morning and evening, which adds a little coolness. Clothes and quilts should be added in time.

Be sure to keep your abdomen and joints warm to avoid catching cold and causing some diseases.

2, allergic constitution try to avoid going out.

After a thousand years, Wan Li is cool, with clear skies and Wan Li, which is very suitable for autumn outing. However, people with allergies should stay at home. Even if the weather is cool in autumn, the dust and pollen in the air have obviously increased. At this time, it is also a period of high incidence of allergies to avoid allergic phenomena such as dermatitis and asthma.

Step 3 go to bed early and get up early

Pay attention to sleep in the Millennium. At this time of night, it will increase more than in summer. Pay attention to going to bed early and getting up early, and ensure 7-8 hours of sleep every day, so that you can have enough spirit to cope with autumn dryness during the day. Autumn sleep is also the key to autumn health.

4, dynamic and static combination

After the Millennium is a good season for physical exercise in a year. At this time, the choice of exercise should vary from person to person, do what you can and persevere. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance and climb mountains. In addition, it is easy to feel depressed or even depressed in autumn, so we should pay attention to mental health and maintain a happy mood. Laughter can make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation and harmonize the qi and blood of the heart and lungs. Laughing often is also a kind of fitness exercise, which can stretch chest muscles and increase vital capacity.