1, health tips for middle-aged women
1. Self-seeking happiness and enhancing immunity, only happiness is a physiological activity beneficial to human health. It is found that when laughing, all organs of the human body can produce coordinated vibration, which makes the nerves in an excited state and promotes the secretion of healthy hormones through nerve regulation. Laughter helps to relieve the depressed emotions in the heart, make the face, neck, back, pectoralis major and abdominal muscles contract and relax repeatedly, enhance the breathing ability, and thus inhale more oxygen. Muscles and tissues are supplied with oxygen, and their functions are brought into normal play.
2. Pursuing new knowledge, preventing brain aging, and pursuing new knowledge and continuous learning will make people feel psychologically satisfied and enriched. Pursuing new knowledge can constantly stimulate brain cells, make thinking active and agile, help prevent brain atrophy and slow down brain decline.
3. Cultivate sentiment and adjust psychology. Middle-aged women's life rhythm is accelerated, so it is difficult to keep their inner peace and comfort, and their mental activities are closely related to the physiological and pathological changes of the human body. Music can regulate the body and mind, soothe the soul, make the body metabolize vigorously, and keep the balance of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping and so on all have similar functions.
4. Adjust diet with age to prevent osteoporosis. When the bone density decreases, there will be hunchback, lumbago and leg pain, limb weakness and so on. Therefore, middle-aged people should pay attention to regulating diet, preventing osteoporosis, and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, you should always bask in the sun and get enough sunshine.
Adequate sleep, proper beauty and adequate sleep can relieve fatigue. Produce vitality, but also enhance immunity and disease resistance. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
6. Pay attention to diet therapy and tonify kidney essence. Chinese medicine believes that the kidney stores essence, the main bone and kidney essence are sufficient, the limbs are strong and the body and mind are healthy. Therefore, when people reach middle age, they should pay attention to tonifying kidney and replenishing essence, so as to keep their bodies in a vigorous mental state, such as bird's nest, tremella, lily, glutinous rice, Gordon Euryale seed, Polygonatum sibiricum, Cistanche deserticola, Chinese yam, Lycium barbarum, yuanrou, jujube and walnut. Can be made into soup and porridge according to their own conditions, which can not only strengthen the body, but also beauty beauty.
7. Persisting in exercise is good for your health. Maintain vigorous vitality, symmetrical figure, shiny hair and delicate skin. Exercise is the best way. Exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy.
2, women's winter health tea
First, Yin Qi skin care tea
Production materials: Tremella San Qian (soaked), Fructus Lycii Janice, and appropriate amount of rock sugar.
Production method: put tremella into a pot, add appropriate amount of water, cook, add Lycium barbarum and rock sugar and boil.
Efficacy: It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.
Ersanhua Qinggan tea
Production materials: chrysanthemum, honeysuckle, jasmine.
Method of making: put three kinds of flowers in a teapot, add boiling water, and drink after 5 minutes.
Efficacy: Sanhua Qinggan Tea can nourish and protect the liver. Moderate drinking can improve the symptoms of bitter mouth and dry throat. Suitable for people who often stay up late, work overtime, have blurred eyes and are in a bad mood.
Three, lily lotus seed tremella tea
Production materials: 6 lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.
Production method: wash all the materials with clear water and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, remove the water, then add lily and red dates and add water to cook. After the three ingredients in the pot are boiled, add tremella and sugar, turn off the heat after the sugar dissolves, and then eat it after it is warm.
Efficacy: this tea has the function of nourishing liver and stomach, and has a good effect on promoting spleen and stomach function and nourishing liver.
Fourth, cassia seed tea.
Raw materials: take 20 grams of cassia seed. Method: Stir-fry with slow fire and brew with boiling water.
Efficacy: cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool.
Five, onion ginger juice tea
Making materials: 1 tea, 1 spoon ginger juice, and appropriate amount of onion. Production method: Mash scallion, add water to boil, add tea, pour ginger juice, mix well, and drink while it is hot, daily 1 dose.
Efficacy: This drink can warm yang, clear brain, help digestion and reduce qi. Suitable for spring health care. The curative effect of treating cold is excellent. If you drink this kind of tea after catching a cold and then go to bed, you will wake up and feel that your illness is greatly reduced and your physical strength is greatly increased.