Current location - Health Preservation Learning Network - Health preserving class - What good health preserving methods are there in spring?
What good health preserving methods are there in spring?
Longlian egg soup: longan meat 15g, lotus seed meat 50g, 2 eggs, ginger 1, 4 jujubes and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a little salt to accompany the meal. Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin. Dangshen pork belly soup [Ingredients] Pork belly 150g, Dangshen 15g, Alpinia officinarum 20g, Amomum villosum 5g, ginger 20g, and proper amount of oil and salt. [Method] After the pork belly is degreased, it is washed and cut into pieces for later use; Wash Fructus Amomi and Radix Codonopsis respectively, grind Rhizoma Alpiniae Officinalis and Rhizoma Zingiberis Recens into velvet, put them into a stew pot together with pork tripe, add appropriate amount of water, cover the stew pot, stew for 2 hours with slow fire, and serve after seasoning. [Efficacy] Warming the middle and strengthening the spleen. Qidu Yimi Turtle Soup [Ingredients] Turtle 1 piece (about 300g), Astragalus membranaceus 30g, Coicis Semen 15g, Eucommia Cortex 10g, 2 slices of ginger, and proper amount of oil and salt. 【 Method 】 ① First, put the soft-shelled turtle into a hot water pot and cook it slowly until it is scalded to death, then remove the shell and internal organs of the soft-shelled turtle, wash it and cut it into pieces for later use; ② Astragalus and Eucommia ulmoides. And washing ginger and ginger respectively for later use; Stir-fry barley for later use; ③ Put all the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 2 hours, and serve after seasoning. 【 Efficacy 】 Spleen, detumescence and kidney. Plum bean, dried tangerine peel and carp soup [ingredients] 300g carp, white plum bean 100g, dried tangerine peel 10g, a little ginger and proper amount of oil and salt. 【 Method 】 ① Wash Pulsatilla, Pericarpium Citri Reticulatae (turned white) and Rhizoma Zingiberis Recens respectively for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. (2) Put the white-browed beans, dried tangerine peel and ginger into a casserole, add clear water and boil with strong fire, then put the carp into it and cook it together until the white-browed beans are cooked, and then add seasoning to serve. 【 Efficacy 】 Spleen and stomach, diuresis and detumescence. Hu Aishan Dangshen Red Dates Loach Soup [Ingredients] Loach 250g, Astragalus membranaceus 15g, Loach 15g, Hu Aishan 30g, Red Dates 15g, 3 slices of ginger, proper amount of oil and salt, and proper amount of cooking wine. 【 Method 】 The loach was decapitated first, and then washed for later use. Wash Radix Astragali, Radix Codonopsis and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, take out the medicine bag and season. [Efficacy] Strengthen the spleen and stomach and replenish qi and blood. Kohlrabi Codonopsis Soup [Ingredients] Kohlrabi Codonopsis, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula [Method] Cut kohlrabi into sections, remove viscera and gills, and wash for later use; Wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Piperis and Rhizoma Zingiberis respectively, put them in a casserole with bighead carp, add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the fish is cooked, and season them with salt. [Efficacy] Warming the spleen and stomach. Sichuan Dangshen Almond Duck Soup [Ingredients] Half an old duck, Dangshen, Rehmannia glutinosa 10g, northern almond 1g, proper amount of oil and salt, and a little cooking wine. 5 Fritillaria [Method] ① Wash the duck and cut it into pieces; The almonds are scalded with boiling water to remove clothes for later use; Wash Radix Codonopsis, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata respectively. (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, continue to cook with slow fire for 2-3 hours, and then drink after seasoning.