Hehe, you asked this question. Who dares to say that he knows how to keep fit? To tell you the truth, I know a little.

Simply put, keeping in good health means nourishing the heart. What do you mean?

First, we should have the concept of keeping in good health from childhood.

Second, be calm inside, not greedy, not angry, not angry.

Third, exercise regularly, eat more fruits and vegetables, eat less meat and drink more water to keep cardiovascular and cerebrovascular health.

Feel it, please praise it.