The trouble is that "if you talk too much, you lose." I said a lot before I thought it over, and I couldn't get it back. As the saying goes, "right and wrong are just for talking more, and troubles are all for being strong." Talking with relatives is an emotional release, which is good for your health, but if you talk too much, your relatives will be tired and don't want to listen. If you talk too much at this time, it will bring trouble to others and yourself. However, annoying people or bad emotions are easy to cause psychological stress, leading to the increase of adrenaline, thyroxine, blood sugar, blood lipid and cortisol, which is easy to induce cardiovascular and cerebrovascular diseases, diabetes and malignant tumors. So it's better to talk more than to talk less.
Lying (also known as anti-gossip) will cause right and wrong in interpersonal communication. Just because you talk a lot, you should talk less and act cautiously. Before you speak, you should first think about whether you can do it or not and be responsible for yourself. If we can keep our word and take responsibility, we can say that if we can't take responsibility after saying it, our credit in the eyes of others will gradually decrease. The most important thing is that I gossiped about others, fearing that others would come to me for theory. I became nervous and anxious because of fear. This situation will induce symptoms such as cold, old age, dental disease, malnutrition and low anti-cancer ability for a long time. So tell the truth, don't make up lies for others.
"It is better to talk less than to talk more, but only seek truth, not cleverness" is a very practical health care method applied to the present health care. Even if you are good in other aspects of health care, just saying that you are not good will lead to "getting twice the result with half the effort" in health care.