2, cooking must pour enough oil, don't just pour a little oil because it saves trouble, so too little oil is easy to stick to the pot.
3. You can add some water appropriately. For example, we all know that potatoes are easy to stick to the pot, but potatoes don't absorb oil, so you can add a small amount of water when frying potatoes.
4. Bring the oil to the plate after boiling, such as some meat mixed with glutinous rice. If the oil in the pot is hot enough, it won't stick to the pot easily.
5, keep stir-frying, in the face of some sticky dishes, then you have to keep stir-frying from it, so it is not easy to stick to the pot.
6, buy a better quality wok, when buying a wok, you can choose a better quality wok, which will stick to the pot, but not so bad.
Extended data
1, cold water washing vegetables is easy to get old and hard. After adding cold water, the temperature in the pot will suddenly drop, which will prolong the cooking time of vegetables in the pot, not only make the vegetables old and hard, but also make the taste worse and lose more nutrients. If you have to add water halfway, it is recommended to add a small amount of boiling water, and try not to lower the temperature in the pot too much, so as not to affect the cooking temperature too much, and the fried dishes will be crisp and tender.
2. If you are afraid that the food is not ready, you can heat it first. Sometimes cold water will be added to cooking, because I want to stew for fear that cooking is not good, but cooking for such a long time is easy to make the dishes old and lose nutrition. If you are afraid that the vegetables are difficult to fry and stick to the pot, you can first blanch them with hot water and then fry them in the pot, which is easy to fry and not easy to stick to the pot.
3, stew soup, do not add cold water halfway. When cooking stews, especially meat stews, you should add enough water at the beginning. If cold water is suddenly added in the process of stewing, the temperature of the soup will suddenly change, and the surface of the meat will suddenly shrink, which will make the fishy smell in the meat nonvolatile, make the ingredients difficult to taste, and greatly reduce the umami taste of the dishes.
4. The same is true of soup. Don't add cold water just because there is too little water in the middle, which will affect the nutrition and taste of the soup. If you really need to add, you can add some hot water appropriately.
People's Daily Online-Health Tips: Six Tips for Boiling Water