Drink less milk ~ ~ I didn't see the TV advertisement ~ ~ The milk sellers all said that "in fact, the milk factor is difficult to be absorbed". The key point is that those indigestible ingredients will adhere to the stomach wall and affect normal digestion.
As for tea, generally speaking, it is not bad ~ but it is not suitable for special people to drink more, such as children and pregnant women, but drinking tea has many benefits to the body, which can detoxify, beautify and even prevent some diseases.
To sum up ~ drinking tea is better ~ but some people shouldn't drink too much ~