But you can't eat more walnuts. Although walnut is a warm food, it is easy to get angry if you eat too much. The average person can take 3 to 5 capsules a day (10 to 15g). People with high blood pressure, hyperlipidemia and high fat should eat walnuts carefully. When it comes to eating carefully, walnuts are not absolutely inedible, but you need to eat half of them, that is, eat up to three walnuts a day.
Walnuts can moisten the intestines and relax the bowels. For middle-aged and elderly people with bad stomach and constipation, eating walnuts can effectively improve gastrointestinal function, treat constipation and prolong life. Walnuts can help beauty. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly. Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this skin.
Don't underestimate peanuts. Professor Yang Zengliang, a famous old Chinese doctor, thinks that peanuts and walnuts have the same value of nourishing the brain. And peanuts have their own unique advantages. Peanuts are peaceful. Generally speaking, peanuts are more suitable for people to eat than walnuts. Peanut grains are rich in vitamin E, which can not only nourish the brain, but also resist aging. Peanut also contains a lot of vitamin K, which can stop bleeding and treat thrombocytopenia, which walnut does not have.
Although peanuts are rich in nutrition, they are beneficial to human body. But it is not advisable to eat more. About 30 capsules a day is enough. Eating too much may be counterproductive.