1, the principle of spring sleep
Sleep time in spring should be the type of getting up early and going to bed late, ensuring 7 hours of sleep time.
Spring is the most suitable season for people to sleep. Due to the characteristics of the season, people are prone to drowsiness. In spring, the dawn is early and the temperature is moderate. People should get up early to do activities, and spring nights come late, so people can prepare some activities after meals. So the principle of spring sleep should be to get up early and go to bed late.
2. Sleep time in spring
What time does the morning start?
Just get up at about 6: 30 am to 7: 00 am in spring, and ensure enough rest time of 8 hours to relieve the body after a hard day. After getting up in the morning, you can recuperate your spirit, absorb the vitality of nature, and make yourself full of vitality all day.
How long is the lunch break?
Go to bed for a nap on time in spring. I suggest you take a rest after lunch 1 minute. This 1 minute is 15 minutes, which is equivalent to the rest time of 1 hour at night. Ensuring that there is such a small nap every day in spring can refresh your mind and make your afternoon work even more powerful.
What time do you go to bed at night?
At night, the body temperature drops, the metabolism is slow, and the body relaxes. It is suggested that the best bedtime in spring is 10: 30, and it is best to fall asleep before 1 1, and not later than 12: 00, so as to relax the body and let the body enter a state of detoxification.
5. Precautions for sleeping in spring
Don't miss the best time to fall asleep
Don't miss the best sleep time. The later you go to bed, the lower your body temperature, and the harder it is to fall asleep. Therefore, it is suggested that you must lie down early, don't go to bed until eleven or twelve o'clock, lie in bed half an hour in advance, read books and listen to light music, which will help you fall asleep.
6. Determine the ideal time to get up.
To determine the ideal time to get up, the time period for people to enter shallow water after deep sleep is 90 minutes. If you choose to get up in shallow water, your spirit will be stronger. Therefore, it is suggested that the alarm clock be set to a multiple of 90 minutes plus the time required to fall asleep is the ideal time to get up.
7. Precautions for sleeping
First, avoid eating before going to bed.
When people go to sleep, the rhythm of some physical activities slows down and they enter a state of rest.
If you eat before going to bed, your stomach will be busy again, which will increase their burden, and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health.
Second, avoid talking before going to bed.
Because talking too much will make the brain excited and active, making it difficult to fall asleep.
Third, avoid excessive brain use before going to bed.
If you have the habit of working and studying at night, finish the more nerve-racking things ahead of time and do some relaxing things to relax your brain before going to bed, so it is easy to fall asleep. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep.
Fourth, avoid getting emotional before going to bed.
People's emotions can easily cause the excitement or disorder of the nerve center, making it difficult for people to fall asleep and even causing insomnia. Therefore, before going to bed, you should try to avoid being overjoyed or worried about anger, so as to stabilize your mood.
5. Avoid drinking strong tea and coffee before going to bed.
Strong tea and coffee are stimulating drinks, which contain exciting substances such as caffeine. Drinking them before going to bed can easily lead to difficulty in falling asleep.
Sixth, avoid sleeping with your mouth open.
When you fall asleep with your mouth open, viruses and bacteria in the air can easily take advantage of it, causing "illness from the mouth", and it is also easy for cold air and dust to stimulate the lungs and stomach and cause diseases.
Seventh, avoid sleeping with your head covered.
Old people are generally afraid of cold, so some old people like to sleep with their heads covered. In this way, because of inhaling a lot of carbon dioxide exhaled by oneself and lacking the necessary oxygen supplement, it is extremely harmful to the body.
Eight, avoid sleeping on your back.
Sleeping posture, lying to the right side is the best, so that the whole body bones and muscles are in a natural state of relaxation, easy to fall asleep, and easy to eliminate fatigue. Lying on your back makes the bones and muscles of the whole body still tense, which is not conducive to eliminating fatigue, and it is also easy to cause nightmares caused by putting your hands on your chest, which affects the quality of sleep.
Nine, avoid sleeping under the light.
When people are asleep, although their eyes are closed, they still feel bright. Sleeping in front of the light is easy to make people uneasy, it is difficult to fall asleep, and even if they fall asleep, they are easy to wake up.
Ten, avoid sleeping when the wind.
Keep the room ventilated, but don't let the wind blow directly on you. Because people's adaptability to the external environment is reduced after falling asleep, if they sleep in the wind for a long time, cold air will invade the body, causing diseases such as colds and chills.