3 1 nutrient element
Scientists have found that in addition to good sleep and proper exercise, the human body needs as many as 365,438+0 nutrients at the same time to grow taller, and all three are indispensable. It is impossible to grow taller by relying solely on one or several nutrients.
Dietary nutrition
At present, people mainly get nutrition by eating vegetables and fruits to achieve growth. Scientists have confirmed that these foods in daily life need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.