Disease analysis: drinking tea is one of the best ways to protect the environment in the body. And some tea drinks even have the function of invigorating qi and beautifying, which is really the most convenient tonic! Speaking of maintaining the body, the work of purifying the body can never be ignored! Drinking more water is of course an important foundation, but drinking tea can keep your body in a very comfortable state. So, I can pay attention to drinking tea. Suggestion: Five kinds of tea are most suitable for beauty and qi, and Pu 'er chrysanthemum tea is suitable for all kinds of physique, that is, Pu 'er chrysanthemum tea. Pu 'er tea has no caffeine, so you don't have to be afraid of falling asleep after drinking it, and because Pu 'er tea is hot, chrysanthemum is added. Chrysanthemum Chrysanthemum is the best, suitable for people of all physiques to drink. 2. Lycium barbarum chrysanthemum tea, the best tea in summer, red dates can replenish blood and qi, which is a health care product for girls. 3. Brown sugar ginger tea, boiled and drunk during the physiological period, can make the menstrual blood flow of girls more clean and smooth, reduce pain and uncomfortable swelling, and is a raw tea for women. However, the ginger used for brown sugar ginger tea is best old ginger. Remember not to add too much brown sugar, just add two to three teaspoons of brown sugar and cook for 20 minutes. 4. Sage rose juniper tea is a kind of tea that I am particularly fascinated by, and it is made of herbs. Sage can detoxify, while juniper and rose can eliminate edema. You can add some rock sugar when you drink it. It's delicious. The edema has also improved a lot. 5. Rose Pu 'er tea is a good way to reduce fat. This is a natural fat-reducing formula tea. It is said that it is very effective to lose weight and the method is simple. Roses and Pu 'er tea can be bought in Dihua Street, and the effect of boiling tea is better than brewing. What are the top ten taboos for drinking tea: avoid drinking tea on an empty stomach, hot tea, herbal tea, strong tea, drinking tea before going to bed, getting up early and drinking tea after meals.