Healthy Food Juhuai Green Tea Beverage
5 grams of clean chrysanthemum, 5 grams of Sophora japonica and 5 grams of green tea, put them in a porcelain cup, brew them with boiling water, cover them and soak them for 10 minutes. It is not suitable for drinking tea. It can clear away heat and fire.
Moisturizing: carrot and pumpkin porridge
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
Coix seed dangshen porridge
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Braised trotters
Raw materials: 750g trotters, salted onion 13g, ginger 8g, sesame oil cooking wine 25g, pepper 5g, longevity vine 3g, rock sugar 50g, soup 1300g.
Practice: 1. Wash pig's trotters, chop off claw tips and cut them in half. Cook them thoroughly with water and put them in cold water. Mash ginger and onion for later use.
2. Heat a little sesame oil with a frying spoon, add rock sugar and fry until purple, and then adjust the soup to light red.
3. Add trotters, cooking wine, onion, ginger, salt and pepper. After the soup is boiled, skim off the froth. After the pig's trotters are colored on a big fire, move them to a small fire for stewing and collect concentrated juice.
Amomum villosum crucian carp soup
Raw materials: fresh crucian carp 1 (about 250g); Amomum villosum and monosodium glutamate 3 grams each; 6 grams of ginger; Onion1; 20 grams of peanut oil; Appropriate amount of cooking wine; A little starch.
Practice: 1. Scales, gills and viscera of crucian carp are removed, washed with clear water and drained for later use.
2. Peel the onion, wash it and cut it into sections; Peel ginger, wash and shred; Wash Amomum villosum, drain and grind into powder.
3. Mix peanut oil, salt and Amomum villosum into the fish belly, seal the knife edge with starch, spread onion and shredded ginger on the fish, add cooking wine and monosodium glutamate, cover it tightly with a bowl and steam it in water.
Bean Seedling and Mushroom Soup
Ingredients: bean sprouts, Tricholoma, Flammulina velutipes; Ginger slices, sesame oil, salt.
Practice: 1. Boil ginger slices in water, heat the water and add Tricholoma.
2. After the water is boiled, add Flammulina velutipes and bean sprouts, and add the right amount of salt.
Turn off the fire after turning on the water again, and put some monosodium glutamate or sesame oil.
Healthy porridge spectrum Kumquat yam millet porridge
Raw materials: kumquat 20g, fresh yam 100g, millet 50g, sugar 15g.
Practice: 1. Wash kumquat and slice it for later use.
2. Peel the yam, slice it, put it into the pot with kumquat slices and washed millet, add appropriate amount of water, boil it with strong fire, then cook it into thick porridge with low fire, and add sugar.
Efficacy: Shugan Jianpi
Taboo: Don't drink milk one hour before and after drinking kumquat yam millet porridge, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness; At the same time, it is not advisable to add too much sugar, because putting too much sugar is easy to produce phlegm.
Shenxian porridge
Formula: Radix Polygoni Multiflori Preparata. 30-60g, japonica rice 100g, 3-5 red dates and brown sugar.
Practice: Fry Polygonum multiflorum Thunb. into thick juice, remove the residue, and put it in a casserole with japonica rice and red dates to cook porridge. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, epilepsy, neurasthenia and hypertension.
Yam and red jujube porridge
Efficacy: It has the effects of invigorating the spleen and regulating the stomach, calming the heart and calming the nerves, and eliminating dampness and relieving difficulties.
Practice: soak 25 grams of red dates in warm water, wash japonica rice 100 grams, peel and wash 25 grams of yam, and cut into small pieces; Jujube, japonica rice and yam are cooked together into porridge, and appropriate amount of sugar is added when eating.
Health taboo 1. Wash your hair and blow dry in time.
After washing your hair, dry it with a hot air blower in time. Otherwise, the water stays moist and gets cold in the hairline. Seeking the same spirit? Causing wet and cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is wet and blown by cold wind, it is easy to appear? Bias wind? Illness.
Second, the elderly and infirm should not use cold water.
According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.
Third, don't cut your coat too early.
Dry and cold frozen meat, wet and cold to the bones. ? Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases.
Fourth, it is advisable to eat flat food.
Cold spring? It's easy to make people stagnate in their internal organs, so it's not easy to eat hot and dry food? Add fuel to the fire? . Is it sultry? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea.
Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.
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