1, the best way to maintain the heart is to do it in daily life: healthy diet, reasonable work and rest, and regular physical examination.

2, regular physical examination, blood sugar, blood pressure, blood lipids and other indicators, but also to monitor heart function;

3. Quit smoking and drinking, especially avoid smoking and second-hand smoke, because carbon monoxide and tar in tobacco can cause serious damage to the cardiovascular system;

4. Regular aerobic exercise, including walking, brisk walking, jogging, swimming, etc.

5. Pay attention to the low-salt and low-fat diet, especially the daily intake of salt should not exceed 6 grams;

6, to ensure healthy and beneficial sleep, adequate sleep is a good rest for the heart;

7. Maintain a healthy weight and don't be too obese;

8. It is more important to relax and avoid being under the pressure of stressful life and work for a long time.