Practice Clean the bass, soak the Schisandra chinensis in water, put it in a pot, add some water and cook until the fish is cooked.

Eat fish for breakfast and dinner, and have soup before going to bed.

Perch is sweet in nature and belongs to liver, spleen and kidney.

The edible compatible perch should not be eaten together with cattle and sheep oil, cheese and Chinese medicine Schizonepeta. People with skin diseases and sores are not suitable for eating.

Yangshengtang suggests that this soup can tonify deficiency and soothe the nerves. Suitable for physical weakness, insomnia and other diseases. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and play a role in the key enzymes of various substances metabolism. People who lack copper can eat perch to supplement it.