Ouyang Zhongmei (Director, Nutrition Department, Hsinchu Branch, National Taiwan University Hospital) Lemon alias: lemon, lemon fruit, citron Main nutrition: vitamin B 1, B2, C, potassium, calcium, flavonoids, citric acid, malic acid Dietotherapy efficacy: whitening, anti-aging, relieving fatigue, preventing cardiovascular diseases ○ Consumers: cardiovascular diseases, cold patients, osteoporosis X Shen. Cooking lemon tastes sour, so you should juice it with other fruits and vegetables to drink. Adding lemon juice to dishes can stimulate appetite and help digestion. Lemonade can promote uric acid excretion and prevent gout. Effect of symptomatic diet therapy on lemon q&: A Q 1 What are the benefits of eating lemon for pregnant women? Lemon is rich in vitamin C, which can enhance the immunity of pregnant women. For pregnant women with severe morning sickness, squeezing lemon juice into boiling water can increase appetite, help stop vomiting and avoid serious esophageal burns caused by morning sickness. Chinese medicine also believes that lemon has the function of protecting fetus. Q2 Drinking lemon juice can make people full of energy? Citric acid and tartaric acid in lemon can activate the citric acid cycle in the body and promote the decomposition of glucose to produce energy; Vitamin B group can accelerate cell regeneration and avoid neurasthenia. Vitamins C and E help to enhance memory and remove waste from the kidneys. Q3 Regular drinking lemonade can strengthen the body and prevent cancer? Lemon tastes sour and can't be eaten directly. Most of them are made into lemon juice or sliced and soaked in water. Lemon contains flavonoids, vitamins C, E and other anticancer substances. Because cancer cells like sugar very much, you can't add sugar to lemonade, otherwise the anti-cancer effect will be greatly reduced. When soaking lemonade, the water temperature should not be too high, so as not to destroy vitamin C. Warm lemonade also has bactericidal effect, which can slow down the discomfort of a cold and speed up recovery. Drinking a cup of warm lemonade at ordinary times can not only preserve health but also prevent cancer. Ouyang Zhongmei (Director, Nutrition Department, Hsinchu Branch, National Taiwan University Hospital) Lemon alias: lemon, lemon fruit, citron Main nutrition: vitamin B 1, B2, C, potassium, calcium, flavonoids, citric acid, malic acid Dietotherapy efficacy: whitening, anti-aging, relieving fatigue, preventing cardiovascular diseases ○ Consumers: cardiovascular diseases, cold patients, osteoporosis X Shen. Cooking lemon tastes sour, so you should juice it with other fruits and vegetables to drink. Adding lemon juice to dishes can stimulate appetite and help digestion. Lemonade can promote uric acid excretion and prevent gout. Effect of symptomatic diet therapy on lemon q&: A Q 1 What are the benefits of eating lemon for pregnant women? Lemon is rich in vitamin C, which can enhance the immunity of pregnant women. For pregnant women with severe morning sickness, squeezing lemon juice into boiling water can increase appetite, help stop vomiting and avoid serious esophageal burns caused by morning sickness. Chinese medicine also believes that lemon has the function of protecting fetus. Q2 Drinking lemon juice can make people full of energy? Citric acid and tartaric acid in lemon can activate the citric acid cycle in the body and promote the decomposition of glucose to produce energy; Vitamin B group can accelerate cell regeneration and avoid neurasthenia. Vitamins C and E help to enhance memory and remove waste from the kidneys. Q3 Regular drinking lemonade can strengthen the body and prevent cancer? Lemon tastes sour and can't be eaten directly. Most of them are made into lemon juice or sliced and soaked in water. Lemon contains flavonoids, vitamins C, E and other anticancer substances. Because cancer cells like sugar very much, you can't add sugar to lemonade, otherwise the anti-cancer effect will be greatly reduced. When soaking lemonade, the water temperature should not be too high, so as not to destroy vitamin C. Warm lemonade also has bactericidal effect, which can slow down the discomfort of a cold and speed up recovery. Drinking a cup of warm lemonade at ordinary times can not only preserve health but also prevent cancer. Q4 What health care effect does lemon juice have on kidney? Obesity is one of the risk factors of metabolic syndrome. Obesity can make too much adipose tissue secrete too many inflammatory substances, among which "monocyte chemoattractant protein" will attack the kidney and may cause kidney damage. Drinking lemon juice in moderation can not only lose weight but also protect the kidneys. Lemons can help digest and break down toxins. Freshly squeezed 1 cup lemon juice every day and slowly drunk with warm water can clean the intestines and prevent constipation. Just be careful not to be too strong and sour, so as not to cause gastric ulcer. Can Q5 lemon be used to stimulate appetite? The sour taste and smell of lemon can taste buds and make food more delicious. Organic acids in lemon and hesperidin and limonin in lemon peel are fragrant and can effectively stimulate appetite. People who have a bad appetite or feel tired easily may wish to add a proper amount of lemon to their dishes, which can not only stimulate their appetite, but also activate their sense of smell and refresh their minds. Does Q6 lemon have the function of purifying blood? When the organic acid in lemon combines with calcium ions, it will synthesize a soluble compound, which can reduce the role of calcium ions in promoting blood coagulation, keep blood clear and promote blood circulation. Citric acid in lemon can also help the absorption of calcium and magnesium, increase bone density and prevent osteoporosis. Lemon juice is not suitable for direct drinking because of its high acidity. Lemon peel contains volatile oil and vitamin C, which can refresh the mind and can be drunk with lemonade. Dietitian health room barbecue with lemon juice to improve taste and prevent cancer? ○ Eating barbecue is easy to eat carcinogens, which greatly increases the risk of cancer such as gastric cancer and breast cancer. It is not advisable to eat more. If you are greedy, it is recommended to add some lemon juice to reduce the absorption of carcinogens. Squeezing some lemon juice on barbecue food can increase the aroma of food and eliminate the toxicity of some carcinogens. For health reasons, we should try to avoid eating barbecue food, especially the burnt part, and must peel it off. Can hot salty lemon water relieve cold symptoms? ○ Lemon is rich in vitamin C, which helps to relieve cold symptoms and shorten the course of disease. Limonene and volatile oil in lemon can eliminate phlegm and relieve cough, and improve throat discomfort caused by cold. According to folklore, hot and salty lemonade can relieve cold symptoms. Practice: 2 ~ 3 slices of fresh lemon, add a little salt into the cup, pour it into hot water and drink it while it is hot, before and after meals. Drinking a cold for the first time can speed up recovery. The clearer the lemon juice, the better? The lemon juice squeezed out by X is cloudy with fruit grains. Such turbid juice is actually more effective in preventing cancer than transparent lemon juice without residue. Clear and transparent lemon juice on the market usually adds stabilizers, and some even just add lemon flavor, which does not contain raw juice at all, and of course has no anticancer effect. Fresh-squeezed cloudy lemon juice contains dietary fiber, vitamins C and E and other detoxification and antioxidant substances, which have a good anti-cancer effect. Lemon peel tastes bitter and has no nutritional value? The nutritional value of lemon peel is no less than that of pulp. If you are worried about pesticide residues, you can gently brush the lemon peel with a soft brush. Naringin contained in lemon peel can resist inflammation; Hesperidin can lower blood pressure and cholesterol and prevent arteriosclerosis; Flavonoids are vitamins with antiallergic, anticoagulant, anti-inflammatory and antioxidant effects. Making tea with lemon peel not only has a faint lemon fragrance, but also absorbs a variety of healthy nutrients. Food pairing nutrition plus lemon+laver → Zhuanggu anticancer and liver protection Why can Zhuanggu anticancer and liver protection? Lemons and seaweed are rich in vitamins and minerals. Vitamin C in lemon can improve the absorption rate of calcium in seaweed and strengthen bones and teeth. The fucoidan in seaweed can resist cancer, lower blood pressure, improve liver function and enhance immunity; Iodine can keep the thyroid healthy. Lemon laver cold noodles for 2 people /573 kcal material: shredded cucumber, shredded carrot, 20g cooked crab meat, noodles 100g, dried laver 10g, seasoning soy sauce 1 tablespoon, 2 tablespoons white sesame seeds, vinegar 1 tablespoon, lemon juice, sugar, sesame oil and 2 tablespoons cold water. Wash seaweed, blanch with cold water and drain. Mix all the ingredients with the evenly mixed seasoning. Point seaweed → Most studies have confirmed that seaweed has excellent anti-cancer ability, which helps to prevent breast cancer, intestinal cancer and other cancers. Regular consumption of seaweed can resist oxidation and inhibit the formation of carcinogens and tumors. Lemon nutrition collocation should avoid lemon+aloe → beauty beauty to stabilize blood pressure. Lemon is rich in vitamin C, which can accelerate skin regeneration. Aloe vera has moisturizing and astringent effects, and can improve rough skin. Taken together, they can help beauty beauty to maintain cardiovascular health. Lemon contains many kinds of organic acids. When cooked with milk rich in protein or made into fruit juice, it is easy to form indigestible substances in the stomach, causing abdominal pain and diarrhea.