Summer solstice heat-clearing and dampness-removing health porridge 1. Coix seed, lily and mung bean porridge
Mung bean can clear away heat and toxic materials, lily can moisten lung and promote fluid production, coix seed can clear away heat and promote diuresis, and japonica rice and stomach, together, can play the role of clearing heat and promoting diuresis, strengthening spleen and regulating stomach. Mung bean and lily porridge can be a summer food suitable for all ages.
Practice: take 30 grams of mung bean, 30 grams of lily, 30 grams of coix seed and 50 grams of japonica rice, and wash the mung bean to remove impurities; Wash lily and break petals; Wash coix seed and japonica rice; The rock sugar is broken; Put mung beans, coix seed and japonica rice into a pot, add 500 grams of water, and boil over high fire; Add lily, slow fire 1 hour, and add crystal sugar to dissolve.
Summer solstice heat-clearing and dampness-removing health porridge II. Mint porridge
Mint is widely used in traditional Chinese medicine. Its stems and leaves are pungent, cool and fragrant, and enter the lung and liver meridians. It has the effects of expelling wind and clearing away heat, relieving exterior syndrome, expelling wind and swelling, relieving sore throat and relieving pain, and is often used for wind-heat cold, wind-heat headache, red eyes and pain, sore throat, measles rash, etc.
Practice: 30 grams of fresh mint or dry mint 15 grams, decocted in water. Then use100g of japonica rice to cook porridge. When the porridge is ready, add mint soup and rock sugar and boil.
Summer solstice heat-clearing and dampness-removing health porridge III. chrysanthemum porridge
Chrysanthemum is fragrant, cool and comfortable. It uses japonica rice as porridge and uses the properties of rice grains to help medicine. Long-term use can beauty beauty and prevent aging. Chrysanthemum porridge can not only be used as a beverage to clear away heat and relieve summer heat, but also can improve eyesight and calm the liver after long-term consumption.
Practice: Remove the pedicel of chrysanthemum, dry it in the sun, grind it into fine powder, cook porridge with 50- 100g of japonica rice, add chrysanthemum 10- 15g when the porridge is cooked, and cook for another minute or two.
Summer solstice heat-clearing and dampness-removing health porridge IV. Barley and red bean porridge
Coix seed and red beans are the best way to match. Red beans can tonify qi and blood, promote diuresis and reduce swelling, and restore MM's rosy face; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and remove acne. Porridge cooked with barley and red beans can not only remove moisture, but also have the effect of beauty and weight loss.
Practice: coix seed 100g, adzuki bean 50g. Prepare the materials and soak them in warm water 1 hour. After soaking, clean it, put it in a boiling pot, add 5 times of water and cook for 40 minutes.
Summer solstice health clearing away heat and promoting diuresis porridge V. Cucumber porridge
This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Practice: wash the cucumber, peel and remove the heart, and cut it into thin slices for later use; Shred ginger for use; Put the rice into the pot, wash it clean, add a proper amount of water into the pot, and pour the ginger into the pot; Put the pot on the stove, light the stove fire, bring it to a boil, pour cucumber slices into the pot, simmer until the rice is rotten, then cook until the soup is thick, add a little salt to taste and take out the pot.
Summer solstice heat-clearing and dampness-removing health porridge VI. Lotus leaf porridge
Lotus leaf fragrance rises and disperses, dissipates blood stasis and strengthens the spleen, which is beneficial to relieve summer heat and polydipsia and improve edema. Make a bowl of porridge, fragrant, with a hint of light green, such as the lotus pond in summer. Add some lotus leaves when cooking porridge, which is fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst.
Practice: japonica rice 1 00g, lotus leaf1slice and sweet-scented osmanthus sugar. Wash japonica rice, soak it in cold water for half an hour, take it out and rinse it again. Put the japonica rice and cold water into the pot, first boil it with high fire, and then turn to low heat for about 20 minutes. When the rice is half cooked, cover the porridge with lotus leaves as a pot cover. Continue to simmer 15 minutes, remove the lotus leaves and season with sweet-scented osmanthus sugar.
Besides drinking more porridge during the summer solstice, you should also drink more water, and don't wait until you are thirsty. A reasonable diet, adequate sleep and moderate exercise can help you get rid of moisture and help you spend the summer solstice safely.
Summer solstice heat-clearing and dampness-removing health porridge VII. Lotus and lily porridge
Lily has the functions of nourishing heart, calming nerves, invigorating spleen and tonifying kidney. It is best to cook porridge with lily and lotus seeds in this weather, which has the functions of nourishing and moistening the lungs, eliminating fatigue, moistening dryness and relieving cough. The combination of the two can not only help the body greatly, but also bring people a pleasant mood with the sweetness of sugar water. This kind of porridge can help digestion and clean up fat, which is suitable for both hot and cold.
Practice: Wash the rice and soak it in water for 30 minutes, then take it out and drain it for later use. Soak lotus seeds and lilies in clear water until soft, and wash dried hawthorn. Boil a pot with a large fire, pour in rice, and simmer for 20 minutes. Add lotus seeds, hawthorn and lily, and simmer for 20 minutes. Add rock sugar to taste and serve in bowls.
Summer solstice health clearing away heat and promoting diuresis porridge eight, melon lean meat porridge
Wax gourd is a cool vegetable suitable for summer, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.
Practice: cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, and continue cooking in the pot for 10 minute.