External triad refers to hands and feet, elbows and knees, shoulders and hips). Continuous, in one go. These subtle, complicated and unique exercise methods and requirements are integrated into Tai Ji Chuan's exercises, which is good exercise for the brain.
2. Both internal and external training in Tai Ji Chuan. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.
3. Tai Ji Chuan's Tai Chi training method combines body, mind and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
Extended data
Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. "He doesn't move, he moves first" and "the latecomers come from the top", which leads to the weightlessness and failure of the other party, or disperses the other party's strength, takes advantage of it and fights back with all his strength.
Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.
Baidu Encyclopedia-Tai Ji Chuan