2. Lemon and coriander soup You can cook simple vegetable soup as vegetables. Mix your favorite vegetables, simmer cloves and bay leaves, and finally add lemon juice and coriander to help your digestive system.
3, yellow pumpkin soup You must try pumpkin soup, because it helps your digestion. Boil yellow pumpkin, onion, green pepper, ginger, garlic, roasted fennel seeds and 2 cups of water in a pressure cooker for about 10 minutes. Take it out and let it cool. Mix in a blender and heat for drinking.
4, tomato cinnamon soup This soup is not only appetizing, but also soothing your stomach. Chop tomatoes and onions, add garlic, walnuts, chopped vegetables and water and boil. After grinding and filtering, add pepper and cinnamon to drink.
Spinach tofu soup spinach and tofu contain many nutrients, including antioxidants, which can help you prevent diseases. Stir-fry onion and garlic, add spinach and tofu, and bring to a boil.
2 How to nourish the stomach 1, eat at a fixed time Most people have hyperacidity or heartburn, which are related to irregular diet. It may be caused by work or baby care, but it does cause digestive problems. So the meal time must be fixed.
2. Avoid overeating. If you always swallow dates and overeat when eating, it will also lead to digestive problems, such as stomach pain and bloating. So be sure to chew slowly and eat until you are 7 or 8 minutes full.
3, drink plenty of water and drink a lot of liquids to help digestion, but also help the body to retain water and prevent diseases. Therefore, you should drink enough water every day to prevent digestive problems.
4. Avoid indigestible foods. Some foods are difficult to digest. If your digestive function is poor, you should avoid eating them, such as lotus root, fried products, broccoli, ice cream, beans and raw onions.