So what are the effects of medlar? Why do many middle-aged men like to keep healthy with medlar?
1, vision
Chinese medicine believes that Chinese wolfberry has the effect of improving eyesight. This is mainly because Lycium barbarum is rich in B- carotene, which can be converted into vitamin A in human body, thus contributing to vision.
Nowadays, people who stay in front of computers or mobile phones for a long time often feel sour eyes and uncomfortable. They can eat a few Chinese wolfberry every night or soak in water during the day. Generally speaking, the effect will be very good, and these eye discomfort will be alleviated.
2, eliminate fatigue
Lycium barbarum also has the function of relieving fatigue, which is mainly due to Lycium barbarum polysaccharide, because it can significantly improve the total activity of blood lactate dehydrogenase.
Generally speaking, eating a few Chinese wolfberry before going to bed every night will make people feel particularly energetic and tired. Especially those who work hard during the day, of course, if you like to soak in water.
3. Anti-oxidation.
Chinese medicine believes that Lycium barbarum has a strong antioxidant function, mainly because Lycium barbarum contains Lycium barbarum polysaccharide, B- carotene, trace elements selenium and vitamin E, which can nourish the skin and prevent skin from drying and aging.
Many middle-aged people, not only men but also women love to soak in water. Mainly because it can nourish the skin and has a strong antioxidant function.
4, maintenance of liver and kidney
Chinese medicine believes that Lycium barbarum has a clear protective effect on liver. This is why many middle-aged people often soak Lycium barbarum in thermos cups. In fact, for middle-aged and elderly people, the body is gradually aging due to the growth of age. If you don't take good care of yourself, you will spoil your body and often accelerate aging.
5, improve immunity
Lycium barbarum contains Lycium barbarum polysaccharide, which is a kind of water-soluble polysaccharide, which can enhance nonspecific immune function and improve disease resistance, that is, improve the body's immunity to a certain extent.
Of course, Lycium barbarum, like many other health foods, is not available to everyone. People with diarrhea and inflammation should eat less, or consult a doctor to see if they can eat. Lycium barbarum has a good nourishing effect, especially suitable for men with weak body and poor resistance. You can insist on eating or soaking in water for a long time, and the effect is obvious.
Special reminder: Many people in modern times, especially middle-aged people, pay great attention to health preservation. Chinese medicine suggests that you can try Lycium barbarum, which is good for your health, convenient to eat and soaked in water. Stick to it and make you healthier.